21.0 km | 02:26:14 | 06:57/km日期: 2017-02-04 15:09 - 總爬升: 320 m - 地點: 起冬山車站~新寮瀑布~仁山苗埔~ 感謝莊同學一路陪跑21k入袋 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 63%
Pace: 05'44" / 06'14" / 06'27" / 06'33" / 06'48" / 07'04" / 06'49" / 07'16" / 06'43" / 06'31" / 06'39" / 07'13" / 10'02" / 08'15" / 08'33" / 06'37" / 06'42" / 06'43" / 06'49" / 06'28" / 05'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'48") | 1000 / 4000 |
| 5 | | 06'47" (+01'03") | 1000 / 5000 |
| 6 | | 07'04" (+01'20") | 1000 / 6000 |
| 7 | | 06'48" (+01'04") | 1000 / 7000 |
| 8 | | 07'15" (+01'31") | 1000 / 8000 |
| 9 | | 06'43" (+00'59") | 1000 / 9000 |
| 10 | | 06'30" (+00'46") | 1000 / 10000 |
| 11 | | 06'39" (+00'55") | 1000 / 11000 |
| 12 | | 07'12" (+01'28") | 1000 / 12000 |
| 13 | | 10'01" (+04'17") | 1000 / 13000 |
| 14 | | 08'15" (+02'31") | 1000 / 14000 |
| 15 | | 08'32" (+02'48") | 1000 / 15000 |
| 16 | | 06'37" (+00'53") | 1000 / 16000 |
| 17 | | 06'41" (+00'57") | 1000 / 17000 |
| 18 | | 06'43" (+00'59") | 1000 / 18000 |
| 19 | | 06'49" (+01'05") | 1000 / 19000 |
| 20 | | 06'27" (+00'43") | 1000 / 20000 |
| 21 | | 05'56" (+00'12") | 1000 / 21000 |
| 22 | | 14'00" (+08'16") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
100.55 km 
美津濃 19代 累積 :
889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'14" | 00:11'58" |
| 3 | 06'27" | 00:18'25" |
| 4 | 06'33" | 00:24'58" |
| 5 | 06'48" | 00:31'46" |
| 6 | 07'04" | 00:38'50" |
| 7 | 06'49" | 00:45'39" |
| 8 | 07'16" | 00:52'55" |
| 9 | 06'43" | 00:59'38" |
| 10 | 06'31" | 01:06'09" |
| 11 | 06'39" | 01:12'48" |
| 12 | 07'13" | 01:20'01" |
| 13 | 10'02" | 01:30'03" |
| 14 | 08'15" | 01:38'18" |
| 15 | 08'33" | 01:46'51" |
| 16 | 06'37" | 01:53'28" |
| 17 | 06'42" | 02:00'10" |
| 18 | 06'43" | 02:06'53" |
| 19 | 06'49" | 02:13'42" |
| 20 | 06'28" | 02:20'10" |
| 21 | 05'56" | 02:26'06" |
| 21.0 | 13'25" | 02:26'14" |
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