12.2 km | 01:05:31 | 05:20/km日期: 2017-02-03 17:05 - 地點: 八堡圳 - 平均心率: 153 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 05'42" / 05'37" / 05'01" / 05'21" / 05'20" / 05'26" / 05'23" / 05'27" / 05'14" / 05'18" / 05'26" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
216.41 km 
Brooks defyance 5 累積 :
1245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'01" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'26" | 00:32'27" |
| 7 | 05'23" | 00:37'50" |
| 8 | 05'27" | 00:43'17" |
| 9 | 05'14" | 00:48'31" |
| 10 | 05'18" | 00:53'49" |
| 11 | 05'26" | 00:59'15" |
| 12 | 05'18" | 01:04'33" |
| 12.2 | 05'32" | 01:05'56" |
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