吳正詠 2016/12/04 訓練日誌

吳正詠台南
ID 226585

15 位追隨者

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吳正詠

恭喜完成了初馬

全馬 | 06:03:26 | 08:36/km | 第1馬

第三十二回那霸(NAHA)馬拉松

官方成績
日期	2016-12-04
成績	06:03:26
總名次	- / -
分組名次	- / -
平均速度	08:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'23")

00:32'23"

01:08'13"

10 km

(01:08'13")

00:35'50" (+03'27")

15 km

(01:46'52")

00:38'39" (+06'16")

01:20'04" (+11'51")

20 km

(02:28'17")

00:41'25" (+09'02")

25 km

(03:12'10")

00:43'53" (+11'30")

01:31'11" (+22'58")

30 km

(03:59'28")

00:47'18" (+14'55")

35 km

(04:46'24")

00:46'56" (+14'33")

01:33'55" (+25'42")

40 km

(05:33'23")

00:46'59" (+14'36")

Finish

(06:03:26)

日期: 2016-12-04 08:16 - 總爬升: 260 m - 卡路里: 2322 Cal - 總步數: 44360 - 平均步頻: 122 - 平均步幅: 96 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'09" (+00'16")

1002 / 1002

183 / 88

06'52"

(13'02")

06'51" (+00'58")

1001 / 2004

181 / 80

07'05"

(20'07")

07'02" (+01'09")

1006 / 3010

179 / 78

05'56"

(26'03")

05'53"

1007 / 4017

184 / 92

06'20"

(32'23")

06'19" (+00'26")

1001 / 5019

180 / 87

展開計圈分析

07'24"

(39'47")

07'21" (+01'28")

1006 / 6025

168 / 80

07'07"

(46'54")

07'06" (+01'13")

1000 / 7026

177 / 79

06'13"

(53'07")

06'10" (+00'17")

1007 / 8033

181 / 89

07'28"

(01:00'35")

07'24" (+01'31")

1006 / 9040

174 / 77

07'42"

(01:08'17")

07'40" (+01'47")

1002 / 10043

170 / 76

07'28"

(01:15'45")

07'25" (+01'32")

1005 / 11048

176 / 76

08'59"

(01:24'44")

08'57" (+03'04")

1002 / 12051

153 / 72

07'15"

(01:31'59")

07'13" (+01'20")

1004 / 13055

178 / 77

07'15"

(01:39'14")

07'14" (+01'21")

1001 / 14057

178 / 77

07'43"

(01:46'57")

07'42" (+01'49")

1000 / 15058

174 / 74

07'50"

(01:54'47")

07'48" (+01'55")

1003 / 16061

174 / 73

06'56"

(02:01'43")

06'52" (+00'59")

1008 / 17070

175 / 82

08'58"

(02:10'41")

08'54" (+03'01")

1006 / 18077

139 / 80

08'06"

(02:18'47")

08'04" (+02'11")

1002 / 19079

169 / 72

09'35"

(02:28'22")

09'34" (+03'41")

1000 / 20080

168 / 62

08'42"

(02:37'04")

08'39" (+02'46")

1004 / 21084

144 / 79

08'20"

(02:45'24")

08'20" (+02'27")

1000 / 22084

164 / 72

09'03"

(02:54'27")

08'59" (+03'06")

1005 / 23090

106 / 104

08'10"

(03:02'37")

08'07" (+02'14")

1005 / 24095

96 / 127

09'46"

(03:12'23")

09'45" (+03'52")

1000 / 25096

44 / 229

09'24"

(03:21'47")

09'23" (+03'30")

1000 / 26097

76 / 138

09'54"

(03:31'41")

09'48" (+03'55")

1009 / 27106

60 / 169

08'20"

(03:40'01")

08'17" (+02'24")

1004 / 28110

80 / 149

07'37"

(03:47'38")

07'34" (+01'41")

1004 / 29115

113 / 115

12'09"

(03:59'47")

12'03" (+06'10")

1007 / 30122

26 / 314

10'14"

(04:10'01")

10'09" (+04'16")

1008 / 31130

104 / 94

08'17"

(04:18'18")

08'12" (+02'19")

1009 / 32139

112 / 108

09'52"

(04:28'10")

09'49" (+03'56")

1004 / 33143

65 / 156

09'40"

(04:37'50")

09'35" (+03'42")

1007 / 34150

87 / 119

08'44"

(04:46'34")

08'41" (+02'48")

1004 / 35155

87 / 132

09'03"

(04:55'37")

09'00" (+03'07")

1004 / 36159

83 / 132

09'24"

(05:05'01")

09'22" (+03'29")

1003 / 37162

68 / 154

09'06"

(05:14'07")

09'01" (+03'08")

1007 / 38170

83 / 133

09'58"

(05:24'05")

09'55" (+04'02")

1004 / 39174

56 / 177

09'34"

(05:33'39")

09'28" (+03'35")

1009 / 40183

80 / 131

08'08"

(05:41'47")

08'07" (+02'14")

1000 / 41183

111 / 110

07'36"

(05:49'23")

07'33" (+01'40")

1004 / 42188

140 / 94

13'58"

(06:03'21")

13'54" (+08'01")

1004 / 43192

75 / 95

00'05"

(06:03'26")

19'50" (+13'57")

4 / 43197

48 / 105

賽後評分: 彷彿置身在全島居民都在享受比賽的過程中，從頭到尾的補給和清潔人員的效率，不愧為舉辦了32屆的著名賽事。
給 5 星

12月累積里程 : 92.36 km

MW Watch 上傳 | 7 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	06'52"	00:13'02"
3	07'05"	00:20'07"
4	05'52"	00:25'59"
5	06'24"	00:32'23"
6	07'20"	00:39'43"
7	07'11"	00:46'54"
8	06'09"	00:53'03"
9	07'25"	01:00'28"
10	07'45"	01:08'13"
11	07'27"	01:15'40"
12	08'59"	01:24'39"
13	07'16"	01:31'55"
14	07'15"	01:39'10"
15	07'42"	01:46'52"
16	07'51"	01:54'43"
17	06'52"	02:01'35"
18	09'00"	02:10'35"
19	08'05"	02:18'40"
20	09'37"	02:28'17"
21	08'39"	02:36'56"
22	08'24"	02:45'20"
23	08'57"	02:54'17"
24	08'08"	03:02'25"
25	09'45"	03:12'10"
26	09'25"	03:21'35"
27	09'51"	03:31'26"
28	08'19"	03:39'45"
29	07'36"	03:47'21"
30	12'07"	03:59'28"
31	10'16"	04:09'44"
32	08'17"	04:18'01"
33	09'52"	04:27'53"
34	09'43"	04:37'36"
35	08'48"	04:46'24"
36	09'01"	04:55'25"
37	09'24"	05:04'49"
38	08'56"	05:13'45"
39	09'58"	05:23'43"
40	09'40"	05:33'23"
41	08'14"	05:41'37"
42	07'31"	05:49'08"
43	13'12"	06:02'20"
43.0	268'17"	06:03'26"