全馬 | 04:14:31 | 06:01/km | 第17馬| 官方成績 |
| 日期 | 2017-01-15 |
| 成績 | 04:14:31 |
| 總名次 | 431 / 1591 |
| 分組名次 | 114 / 383 |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'35" | 00:53'37" |
| 00:27'02" (+00'27") |
| 00:28'00" (+01'25") | 00:56'17" (+02'40") |
| 00:28'17" (+01'42") |
| 00:28'41" (+02'06") | 00:56'54" (+03'17") |
| 00:28'13" (+01'38") |
| 00:29'21" (+02'46") | 01:07'24" (+13'47") |
| 00:38'03" (+11'28") |
|
日期: 2017-01-15 07:01 - 平均心率: 139 - 卡路里: 2317 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'44") | 1000 / 13000 |
| 14 | | 05'39" (+00'34") | 1000 / 14000 |
| 15 | | 05'30" (+00'25") | 1000 / 15000 |
| 16 | | 05'32" (+00'27") | 1000 / 16000 |
| 17 | | 05'19" (+00'14") | 1000 / 17000 |
| 18 | | 05'41" (+00'36") | 1000 / 18000 |
| 19 | | 05'55" (+00'50") | 1000 / 19000 |
| 20 | | 05'48" (+00'43") | 1000 / 20000 |
| 21 | | 05'56" (+00'51") | 1000 / 21000 |
| 22 | | 05'38" (+00'33") | 1000 / 22000 |
| 23 | | 05'48" (+00'43") | 1000 / 23000 |
| 24 | | 05'38" (+00'33") | 1000 / 24000 |
| 25 | | 05'38" (+00'33") | 1000 / 25000 |
| 26 | | 05'42" (+00'37") | 1000 / 26000 |
| 27 | | 05'33" (+00'28") | 1000 / 27000 |
| 28 | | 05'46" (+00'41") | 1000 / 28000 |
| 29 | | 05'33" (+00'28") | 1000 / 29000 |
| 30 | | 05'37" (+00'32") | 1000 / 30000 |
| 31 | | 05'49" (+00'44") | 1000 / 31000 |
| 32 | | 05'44" (+00'39") | 1000 / 32000 |
| 33 | | 06'16" (+01'11") | 1000 / 33000 |
| 34 | | 06'04" (+00'59") | 1000 / 34000 |
| 35 | | 05'27" (+00'22") | 1000 / 35000 |
| 36 | | 05'42" (+00'37") | 1000 / 36000 |
| 37 | | 05'42" (+00'37") | 1000 / 37000 |
| 38 | | 08'13" (+03'08") | 1000 / 38000 |
| 39 | | 09'37" (+04'32") | 1000 / 39000 |
| 40 | | 08'45" (+03'40") | 1000 / 40000 |
| 41 | | 08'26" (+03'21") | 1000 / 41000 |
| 42 | | 08'53" (+03'48") | 1000 / 42000 |
| 43 | | 06'13" (+01'08") | 478 / 42478 |
前面配速有keep住，其實不喘，只是大腿真的緊繃，跑到37K爆了，大腿緊繃瀕臨抽筋邊緣，是天氣太冷風大還是長距離跑不夠?
嗚嗚嗚嗚嗚嗚嗚嗚嗚，下場再努力
賽後評分: 金門馬補給普普，天氣又冷風超大，但風景路線加油團超棒，賽後酒更棒~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
243.64 km 
Mizuno Wave Sayonara 2 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'09" | 00:26'35" |
| 6 | 05'21" | 00:31'56" |
| 7 | 05'24" | 00:37'20" |
| 8 | 05'29" | 00:42'49" |
| 9 | 05'31" | 00:48'20" |
| 10 | 05'17" | 00:53'37" |
| 11 | 05'36" | 00:59'13" |
| 12 | 05'25" | 01:04'38" |
| 13 | 05'49" | 01:10'27" |
| 14 | 05'39" | 01:16'06" |
| 15 | 05'31" | 01:21'37" |
| 16 | 05'33" | 01:27'10" |
| 17 | 05'19" | 01:32'29" |
| 18 | 05'42" | 01:38'11" |
| 19 | 05'55" | 01:44'06" |
| 20 | 05'48" | 01:49'54" |
| 21 | 05'56" | 01:55'50" |
| 22 | 05'39" | 02:01'29" |
| 23 | 05'48" | 02:07'17" |
| 24 | 05'39" | 02:12'56" |
| 25 | 05'39" | 02:18'35" |
| 26 | 05'42" | 02:24'17" |
| 27 | 05'34" | 02:29'51" |
| 28 | 05'46" | 02:35'37" |
| 29 | 05'34" | 02:41'11" |
| 30 | 05'37" | 02:46'48" |
| 31 | 05'49" | 02:52'37" |
| 32 | 05'44" | 02:58'21" |
| 33 | 06'17" | 03:04'38" |
| 34 | 06'04" | 03:10'42" |
| 35 | 05'27" | 03:16'09" |
| 36 | 05'43" | 03:21'52" |
| 37 | 05'43" | 03:27'35" |
| 38 | 08'13" | 03:35'48" |
| 39 | 09'38" | 03:45'26" |
| 40 | 08'46" | 03:54'12" |
| 41 | 08'27" | 04:02'39" |
| 42 | 08'53" | 04:11'32" |
| 42.5 | 06'12" | 04:14'30" |
展開計圈分析
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