11.5 km | 01:35:02 | 08:15/km日期: 2017-01-15 16:14 - 平均心率: 161 - 卡路里: 952 Cal - 平均步頻: 156
Pace: 08'20" / 08'12" / 07'57" / 07'06" / 06'10" / 09'45" / 08'23" / 06'15" / 09'46" / 08'53" / 09'58" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'10") | 1000 / 1000 |
| 2 | | 08'11" (+02'02") | 1000 / 2000 |
| 3 | | 07'57" (+01'48") | 1000 / 3000 |
| 4 | | 07'06" (+00'57") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 09'34" (+03'25") | 1000 / 6000 |
| 7 | | 08'33" (+02'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 09'46" (+03'37") | 1000 / 9000 |
| 10 | | 08'52" (+02'43") | 1000 / 10000 |
| 11 | | 09'58" (+03'49") | 1000 / 11000 |
| 12 | | 08'39" (+02'30") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
59.76 km 
Mizuno Wave Rider 19 累積 :
535.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'12" | 00:16'32" |
| 3 | 07'57" | 00:24'29" |
| 4 | 07'06" | 00:31'35" |
| 5 | 06'10" | 00:37'45" |
| 6 | 09'45" | 00:47'30" |
| 7 | 08'23" | 00:55'53" |
| 8 | 06'15" | 01:02'08" |
| 9 | 09'46" | 01:11'54" |
| 10 | 08'53" | 01:20'47" |
| 11 | 09'58" | 01:30'45" |
| 11.5 | 08'39" | 01:35'03" |
展開計圈分析
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