29.0 km | 03:18:21 | 06:50/km日期: 2017-01-17 07:34 - 地點: 17公里自行車步道 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1816 Cal - 總步數: 31827 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 95%
Pace: 05'46" / 06'55" / 05'31" / 06'07" / 05'38" / 05'37" / 05'23" / 05'24" / 05'35" / 05'47" / 05'36" / 05'40" / 05'33" / 05'42" / 06'18" / 06'08" / 06'34" / 06'04" / 05'47" / 06'28" / 06'45" / 06'00" / 06'18" / 06'57" / 09'35" / 12'16" / 08'42" / 11'31" / 10'35" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 | 178 / 97 |
| 2 | | 06'54" (+01'33") | 1012 / 2013 | 156 / 92 |
| 3 | | 05'27" (+00'06") | 1006 / 3019 | 180 / 101 |
| 4 | | 06'04" (+00'43") | 1004 / 4023 | 171 / 95 |
| 5 | | 05'37" (+00'16") | 1004 / 5028 | 179 / 98 |
| 6 | | 05'34" (+00'13") | 1005 / 6033 | 178 / 100 |
| 7 | | 05'24" (+00'03") | 1006 / 7039 | 177 / 103 |
| 8 | | 05'21" | 1004 / 8044 | 179 / 104 |
| 9 | | 05'33" (+00'12") | 1003 / 9047 | 178 / 100 |
| 10 | | 05'47" (+00'26") | 1010 / 10058 | 174 / 98 |
| 11 | | 05'44" (+00'23") | 1003 / 11062 | 174 / 99 |
| 12 | | 05'36" (+00'15") | 1011 / 12073 | 179 / 99 |
| 13 | | 05'35" (+00'14") | 1007 / 13080 | 175 / 101 |
| 14 | | 05'39" (+00'18") | 1006 / 14086 | 177 / 99 |
| 15 | | 06'11" (+00'50") | 1003 / 15090 | 171 / 94 |
| 16 | | 06'08" (+00'47") | 1010 / 16100 | 173 / 94 |
| 17 | | 06'34" (+01'13") | 1005 / 17105 | 173 / 87 |
| 18 | | 06'00" (+00'39") | 1007 / 18112 | 175 / 94 |
| 19 | | 05'46" (+00'25") | 1006 / 19119 | 176 / 97 |
| 20 | | 06'28" (+01'07") | 1004 / 20124 | 170 / 90 |
| 21 | | 06'41" (+01'20") | 1009 / 21133 | 172 / 86 |
| 22 | | 05'54" (+00'33") | 1000 / 22133 | 176 / 95 |
| 23 | | 06'28" (+01'07") | 1008 / 23142 | 172 / 89 |
| 24 | | 06'59" (+01'38") | 1008 / 24150 | 169 / 84 |
| 25 | | 09'36" (+04'15") | 1008 / 25158 | 128 / 81 |
| 26 | | 12'32" (+07'11") | 1004 / 26163 | 104 / 76 |
| 27 | | 08'36" (+03'15") | 1008 / 27171 | 156 / 74 |
| 28 | | 12'22" (+07'01") | 1002 / 28174 | 113 / 71 |
| 29 | | 10'59" (+05'38") | 955 / 29130 | 127 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 201.98 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'55" | 00:12'41" |
| 3 | 05'31" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 05'38" | 00:29'57" |
| 6 | 05'37" | 00:35'34" |
| 7 | 05'23" | 00:40'57" |
| 8 | 05'24" | 00:46'21" |
| 9 | 05'35" | 00:51'56" |
| 10 | 05'47" | 00:57'43" |
| 11 | 05'36" | 01:03'19" |
| 12 | 05'40" | 01:08'59" |
| 13 | 05'33" | 01:14'32" |
| 14 | 05'42" | 01:20'14" |
| 15 | 06'18" | 01:26'32" |
| 16 | 06'08" | 01:32'40" |
| 17 | 06'34" | 01:39'14" |
| 18 | 06'04" | 01:45'18" |
| 19 | 05'47" | 01:51'05" |
| 20 | 06'28" | 01:57'33" |
| 21 | 06'45" | 02:04'18" |
| 22 | 06'00" | 02:10'18" |
| 23 | 06'18" | 02:16'36" |
| 24 | 06'57" | 02:23'33" |
| 25 | 09'35" | 02:33'08" |
| 26 | 12'16" | 02:45'24" |
| 27 | 08'42" | 02:54'06" |
| 28 | 11'31" | 03:05'37" |
| 29 | 10'35" | 03:16'12" |
| 29.0 | -48'-25" | 03:18'21" |
展開計圈分析
留言 
