|  全馬 | 04:25:57 | 06:18/km | 第34馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 04:25:57 | | 總名次 | 521 / 1588 | | 分組名次 | 86 / 266 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+02'47") | 00:57'09" | | 00:27'11" | | 00:31'44" (+04'33") | 01:00'13" (+03'04") | | 00:28'29" (+01'18") | | 00:30'42" (+03'31") | 01:00'01" (+02'52") | | 00:29'19" (+02'08") | | 00:34'22" (+07'11") | 01:10'39" (+13'30") | | 00:36'17" (+09'06") | |
日期: 2017-01-15 07:01 - 總爬升: 268 m - 地點: 金門大學 - 天氣: 冷 - 平均心率: 143 - 卡路里: 5219 Cal - 總步數: 40375 - 平均步頻: 152 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+01'11") | 1000 / 1000 | 178 / 87 | | 2 | | 05'30" (+00'14") | 1008 / 2009 | 180 / 100 | | 3 | | 05'41" (+00'25") | 1000 / 3009 | 179 / 97 | | 4 | | 05'46" (+00'30") | 1009 / 4019 | 177 / 97 | | 5 | | 06'26" (+01'10") | 1009 / 5029 | 149 / 103 |
| 6 | | 05'22" (+00'06") | 1000 / 6029 | 179 / 103 | | 7 | | 05'25" (+00'09") | 1003 / 7032 | 172 / 106 | | 8 | | 05'29" (+00'13") | 1009 / 8042 | 175 / 103 | | 9 | | 05'32" (+00'16") | 1002 / 9044 | 165 / 109 | | 10 | | 05'16" | 1000 / 10044 | 164 / 115 | | 11 | | 09'00" (+03'44") | 1008 / 11053 | 92 / 120 | | 12 | | 05'23" (+00'07") | 1010 / 12064 | 151 / 122 | | 13 | | 05'28" (+00'12") | 1004 / 13068 | 148 / 123 | | 14 | | 05'40" (+00'24") | 1008 / 14076 | 140 / 125 | | 15 | | 05'58" (+00'42") | 1003 / 15079 | 142 / 117 | | 16 | | 05'23" (+00'07") | 1009 / 16089 | 149 / 123 | | 17 | | 05'28" (+00'12") | 1007 / 17097 | 160 / 114 | | 18 | | 05'50" (+00'34") | 1002 / 18099 | 167 / 102 | | 19 | | 05'58" (+00'42") | 1001 / 19100 | 168 / 99 | | 20 | | 05'45" (+00'29") | 1003 / 20104 | 176 / 98 | | 21 | | 07'42" (+02'26") | 1000 / 21105 | 116 / 111 | | 22 | | 05'32" (+00'16") | 1003 / 22108 | 161 / 111 | | 23 | | 05'41" (+00'25") | 1008 / 23117 | 162 / 108 | | 24 | | 05'54" (+00'38") | 1000 / 24117 | 158 / 106 | | 25 | | 05'45" (+00'29") | 1005 / 25123 | 160 / 108 | | 26 | | 06'04" (+00'48") | 1000 / 26124 | 148 / 110 | | 27 | | 05'38" (+00'22") | 1010 / 27135 | 167 / 106 | | 28 | | 05'51" (+00'35") | 1009 / 28144 | 164 / 103 | | 29 | | 05'49" (+00'33") | 1003 / 29147 | 155 / 110 | | 30 | | 05'46" (+00'30") | 1000 / 30148 | 165 / 104 | | 31 | | 07'14" (+01'58") | 1006 / 31154 | 146 / 94 | | 32 | | 06'09" (+00'53") | 1004 / 32159 | 155 / 104 | | 33 | | 07'13" (+01'57") | 1001 / 33161 | 145 / 94 | | 34 | | 07'40" (+02'24") | 1005 / 34166 | 134 / 96 | | 35 | | 05'59" (+00'43") | 1001 / 35168 | 161 / 103 | | 36 | | 07'13" (+01'57") | 1009 / 36177 | 121 / 114 | | 37 | | 06'38" (+01'22") | 1003 / 37180 | 157 / 95 | | 38 | | 08'34" (+03'18") | 1004 / 38185 | 132 / 87 | | 39 | | 06'55" (+01'39") | 1000 / 39185 | 137 / 104 | | 40 | | 06'45" (+01'29") | 1002 / 40188 | 138 / 106 | | 41 | | 06'33" (+01'17") | 1004 / 41192 | 122 / 124 | | 42 | | 07'15" (+01'59") | 1011 / 42204 | 135 / 101 |
賽前宣言: 連續第三年參加，加油。 賽後評分: 規劃路線不錯,但全馬跟半馬分時起跑較好.補給一般 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 202.69 km  adidas Adizero Boston 6 累積 : 1014.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'30" | 00:11'57" | | 3 | 05'45" | 00:17'42" | | 4 | 05'46" | 00:23'28" | | 5 | 06'30" | 00:29'58" | | 6 | 05'24" | 00:35'22" | | 7 | 05'26" | 00:40'48" | | 8 | 05'30" | 00:46'18" | | 9 | 05'34" | 00:51'52" | | 10 | 05'17" | 00:57'09" | | 11 | 09'04" | 01:06'13" | | 12 | 05'24" | 01:11'37" | | 13 | 05'31" | 01:17'08" | | 14 | 05'42" | 01:22'50" | | 15 | 06'03" | 01:28'53" | | 16 | 05'24" | 01:34'17" | | 17 | 05'31" | 01:39'48" | | 18 | 05'50" | 01:45'38" | | 19 | 06'00" | 01:51'38" | | 20 | 05'44" | 01:57'22" | | 21 | 07'43" | 02:05'05" | | 22 | 05'33" | 02:10'38" | | 23 | 05'45" | 02:16'23" | | 24 | 05'54" | 02:22'17" | | 25 | 05'47" | 02:28'04" | | 26 | 06'05" | 02:34'09" | | 27 | 05'41" | 02:39'50" | | 28 | 05'52" | 02:45'42" | | 29 | 05'55" | 02:51'37" | | 30 | 05'46" | 02:57'23" | | 31 | 06'10" | 03:03'33" | | 32 | 07'14" | 03:10'47" | | 33 | 07'11" | 03:17'58" | | 34 | 07'44" | 03:25'42" | | 35 | 06'03" | 03:31'45" | | 36 | 07'08" | 03:38'53" | | 37 | 06'44" | 03:45'37" | | 38 | 08'20" | 03:53'57" | | 39 | 07'15" | 04:01'12" | | 40 | 06'50" | 04:08'02" | | 41 | 06'31" | 04:14'33" | | 42 | 07'15" | 04:21'48" | | 42.6 | 06'04" | 04:25'27" |
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