10.0 km | 01:19:16 | 07:53/km日期: 2017-01-15 15:28 - 卡路里: 641 Cal - 平均步頻: 172
Pace: 09'06" / 09'16" / 08'43" / 08'43" / 07'34" / 07'30" / 07'02" / 07'05" / 07'00" / 08'09" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'23") | 1000 / 1000 |
| 2 | | 09'15" (+03'32") | 1000 / 2000 |
| 3 | | 08'43" (+03'00") | 1000 / 3000 |
| 4 | | 08'42" (+02'59") | 1000 / 4000 |
| 5 | | 07'34" (+01'51") | 1000 / 5000 |
| 6 | | 07'29" (+01'46") | 1000 / 6000 |
| 7 | | 07'01" (+01'18") | 1000 / 7000 |
| 8 | | 07'05" (+01'22") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 08'08" (+02'25") | 1000 / 10000 |
| 11 | | 08'29" (+02'46") | 49 / 10049 |
1月累積里程 : 116.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'16" | 00:18'22" |
| 3 | 08'43" | 00:27'05" |
| 4 | 08'43" | 00:35'48" |
| 5 | 07'34" | 00:43'22" |
| 6 | 07'30" | 00:50'52" |
| 7 | 07'02" | 00:57'54" |
| 8 | 07'05" | 01:04'59" |
| 9 | 07'00" | 01:11'59" |
| 10 | 08'09" | 01:20'08" |
| 10.0 | 08'21" | 01:20'33" |
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