| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 242.62 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'58" | 00:09'42" | | 3 | 05'08" | 00:14'50" | | 4 | 05'24" | 00:20'14" | | 5 | 05'10" | 00:25'24" | | 6 | 05'06" | 00:30'30" | | 7 | 05'17" | 00:35'47" | | 8 | 05'22" | 00:41'09" | | 9 | 05'23" | 00:46'32" | | 10 | 05'23" | 00:51'55" | | 11 | 05'29" | 00:57'24" | | 12 | 05'20" | 01:02'44" | | 13 | 05'36" | 01:08'20" | | 14 | 05'34" | 01:13'54" | | 15 | 05'30" | 01:19'24" | | 16 | 05'23" | 01:24'47" | | 17 | 05'22" | 01:30'09" | | 18 | 05'36" | 01:35'45" | | 19 | 05'39" | 01:41'24" | | 20 | 05'41" | 01:47'05" | | 21 | 05'50" | 01:52'55" | | 22 | 05'37" | 01:58'32" | | 23 | 05'55" | 02:04'27" | | 24 | 05'40" | 02:10'07" | | 25 | 05'37" | 02:15'44" | | 26 | 05'21" | 02:21'05" | | 27 | 05'21" | 02:26'26" | | 28 | 05'36" | 02:32'02" | | 29 | 05'35" | 02:37'37" | | 30 | 05'27" | 02:43'04" | | 31 | 05'58" | 02:49'02" | | 32 | 05'51" | 02:54'53" | | 33 | 06'07" | 03:01'00" | | 34 | 06'14" | 03:07'14" | | 35 | 05'36" | 03:12'50" | | 36 | 05'54" | 03:18'44" | | 37 | 05'54" | 03:24'38" | | 38 | 06'26" | 03:31'04" | | 39 | 05'51" | 03:36'55" | | 40 | 05'50" | 03:42'45" | | 41 | 05'42" | 03:48'27" | | 42 | 06'07" | 03:54'34" | | 42.6 | 05'54" | 03:57'52" |
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