| 開心的金門馬拉松之旅:早上05:00窗外下著細細的雨,風呼呼的吹著,心中有些忐忑,不停的OS:穿長䄂?穿背心?內搭長䄂、外搭背心?幾經思量決定穿上隊𥚃的戰袍向前衝!老天爺特別的眷顧,開賽前3分鐘雨竟然停了⋯⋯第一次在如此低溫下路跑令人印象深刻,輕鬆自在的一路欣賞金門的美麗風景,沿途又有年長鄕親夾道加油以及幼小學童的敲鑼打鼓,歡聲雷動倍感親切,2017第10屆金門馬拉松是一場成功的賽事。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 249.10 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 04'37" | 00:09'41" | 3 | 04'55" | 00:14'36" | 4 | 04'54" | 00:19'30" | 5 | 04'43" | 00:24'13" | 6 | 04'43" | 00:28'56" | 7 | 04'51" | 00:33'47" | 8 | 04'56" | 00:38'43" | 9 | 05'03" | 00:43'46" | 10 | 04'42" | 00:48'28" | 11 | 04'55" | 00:53'23" | 12 | 04'49" | 00:58'12" | 13 | 05'12" | 01:03'24" | 14 | 05'00" | 01:08'24" | 15 | 04'51" | 01:13'15" | 16 | 04'58" | 01:18'13" | 17 | 05'51" | 01:24'04" | 18 | 05'12" | 01:29'16" | 19 | 05'29" | 01:34'45" | 20 | 05'16" | 01:40'01" | 21 | 05'31" | 01:45'32" | 22 | 05'24" | 01:50'56" | 23 | 05'25" | 01:56'21" | 24 | 05'16" | 02:01'37" | 25 | 05'25" | 02:07'02" | 26 | 05'15" | 02:12'17" | 27 | 05'12" | 02:17'29" | 28 | 05'22" | 02:22'51" | 29 | 05'23" | 02:28'14" | 30 | 05'18" | 02:33'32" | 31 | 05'47" | 02:39'19" | 32 | 05'42" | 02:45'01" | 33 | 06'55" | 02:51'56" | 34 | 06'41" | 02:58'37" | 35 | 05'12" | 03:03'49" | 36 | 05'37" | 03:09'26" | 37 | 05'26" | 03:14'52" | 38 | 06'44" | 03:21'36" | 39 | 05'35" | 03:27'11" | 40 | 05'13" | 03:32'24" | 41 | 04'57" | 03:37'21" | 42 | 05'40" | 03:43'01" | 42.5 | 05'04" | 03:45'33" |
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