| 關於金門馬…我想說的是高手真的好多好多，總排選手成績都是2開頭的，就連我這組40-49的，分8都311，再說不知道金門吹的風都是這麼大，還是今天特別大，本來抱持破PB信心來跑，結果35k後就是使不上力，沒有那種源源不絕的力氣，應該是上周連2場百k的疲勞沒完全恢復吧！最後我想說的是第一次披上河馬跑不快的戰服盡全力跑完42.195k！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 401.27 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'23" | 00:09'24" | | 3 | 04'39" | 00:14'03" | | 4 | 04'44" | 00:18'47" | | 5 | 04'34" | 00:23'21" | | 6 | 04'48" | 00:28'09" | | 7 | 04'53" | 00:33'02" | | 8 | 04'40" | 00:37'42" | | 9 | 05'02" | 00:42'44" | | 10 | 04'54" | 00:47'38" | | 11 | 05'02" | 00:52'40" | | 12 | 05'01" | 00:57'41" | | 13 | 05'06" | 01:02'47" | | 14 | 05'00" | 01:07'47" | | 15 | 04'58" | 01:12'45" | | 16 | 05'09" | 01:17'54" | | 17 | 05'00" | 01:22'54" | | 18 | 05'13" | 01:28'07" | | 19 | 05'22" | 01:33'29" | | 20 | 05'05" | 01:38'34" | | 21 | 05'27" | 01:44'01" | | 22 | 04'51" | 01:48'52" | | 23 | 04'55" | 01:53'47" | | 24 | 05'06" | 01:58'53" | | 25 | 05'15" | 02:04'08" | | 26 | 05'13" | 02:09'21" | | 27 | 04'46" | 02:14'07" | | 28 | 05'11" | 02:19'18" | | 29 | 04'57" | 02:24'15" | | 30 | 04'51" | 02:29'06" | | 31 | 05'02" | 02:34'08" | | 32 | 05'05" | 02:39'13" | | 33 | 05'50" | 02:45'03" | | 34 | 05'46" | 02:50'49" | | 35 | 04'39" | 02:55'28" | | 36 | 04'59" | 03:00'27" | | 37 | 04'47" | 03:05'14" | | 38 | 05'42" | 03:10'56" | | 39 | 05'19" | 03:16'15" | | 40 | 05'10" | 03:21'25" | | 41 | 05'07" | 03:26'32" | | 42 | 06'08" | 03:32'40" | | 42.6 | 04'52" | 03:35'28" |
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