全馬 | 03:45:38 | 05:20/km | 第21馬| 官方成績 |
| 日期 | 2017-01-15 |
| 成績 | 03:45:38 |
| 總名次 | 202 / 1588 |
| 分組名次 | 68 / 454 |
| 平均速度 | 05:20/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'54" (+00'21") | 00:51'49" |
| 00:25'55" (+00'22") |
| 00:26'46" (+01'13") | 00:53'02" (+01'13") |
| 00:26'16" (+00'43") |
| 00:26'58" (+01'25") | 00:52'31" (+00'42") |
| 00:25'33" |
| 00:27'54" (+02'21") | 00:55'16" (+03'27") |
| 00:27'22" (+01'49") |
|
日期: 2017-01-15 07:00 - 總爬升: 243 m - 地點: 金門大學 - 天氣: 冷 - 平均心率: 159 - 卡路里: 2127 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" (+00'42") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 05'10" (+00'18") | 1000 / 15000 |
| 16 | | 05'05" (+00'13") | 1000 / 16000 |
| 17 | | 05'06" (+00'14") | 1000 / 17000 |
| 18 | | 05'22" (+00'30") | 1000 / 18000 |
| 19 | | 05'24" (+00'32") | 1000 / 19000 |
| 20 | | 05'16" (+00'24") | 1000 / 20000 |
| 21 | | 05'51" (+00'59") | 1000 / 21000 |
| 22 | | 05'11" (+00'19") | 1000 / 22000 |
| 23 | | 05'10" (+00'18") | 1000 / 23000 |
| 24 | | 05'21" (+00'29") | 1000 / 24000 |
| 25 | | 05'22" (+00'30") | 1000 / 25000 |
| 26 | | 05'02" (+00'10") | 1000 / 26000 |
| 27 | | 04'59" (+00'07") | 1000 / 27000 |
| 28 | | 05'12" (+00'20") | 1000 / 28000 |
| 29 | | 05'12" (+00'20") | 1000 / 29000 |
| 30 | | 05'06" (+00'14") | 1000 / 30000 |
| 31 | | 05'41" (+00'49") | 1000 / 31000 |
| 32 | | 05'16" (+00'24") | 1000 / 32000 |
| 33 | | 05'50" (+00'58") | 1000 / 33000 |
| 34 | | 06'02" (+01'10") | 1000 / 34000 |
| 35 | | 05'04" (+00'12") | 1000 / 35000 |
| 36 | | 05'43" (+00'51") | 1000 / 36000 |
| 37 | | 05'12" (+00'20") | 1000 / 37000 |
| 38 | | 06'14" (+01'22") | 1000 / 38000 |
| 39 | | 05'09" (+00'17") | 1000 / 39000 |
| 40 | | 05'00" (+00'08") | 1000 / 40000 |
| 41 | | 04'53" (+00'01") | 1000 / 41000 |
| 42 | | 05'33" (+00'41") | 1000 / 42000 |
| 43 | | 04'34" | 560 / 42560 |
驗證儲備心率真的有效~跑得太爽啦^^
跑馬以來第一場前半馬與後半馬的時間差距最小，
之前跑馬完全都是最後呈現爆掉的狀況~
尤其是像金門馬這種有多個緩升坡如果只專注要控制配速，後段真的容易爆掉~
賽前宣言: 第十屆，首度開放金門籍優先報名無論如何都要飛回去支持啦^^
賽後評分: 補給中規中矩，這屆將休閒組和11k組分在第1天舉行~讓第2天進行的全半馬組的會場沒這麼擠了~但相對也冷清點啦XD
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
182.15 km 
Saucony Kinvara 7 Runshield 累積 :
779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'53" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'11" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 05'07" | 00:36'01" |
| 8 | 05'12" | 00:41'13" |
| 9 | 05'09" | 00:46'22" |
| 10 | 05'27" | 00:51'49" |
| 11 | 05'34" | 00:57'23" |
| 12 | 05'14" | 01:02'37" |
| 13 | 05'29" | 01:08'06" |
| 14 | 05'18" | 01:13'24" |
| 15 | 05'11" | 01:18'35" |
| 16 | 05'06" | 01:23'41" |
| 17 | 05'06" | 01:28'47" |
| 18 | 05'23" | 01:34'10" |
| 19 | 05'24" | 01:39'34" |
| 20 | 05'17" | 01:44'51" |
| 21 | 05'52" | 01:50'43" |
| 22 | 05'11" | 01:55'54" |
| 23 | 05'11" | 02:01'05" |
| 24 | 05'21" | 02:06'26" |
| 25 | 05'23" | 02:11'49" |
| 26 | 05'02" | 02:16'51" |
| 27 | 04'59" | 02:21'50" |
| 28 | 05'13" | 02:27'03" |
| 29 | 05'12" | 02:32'15" |
| 30 | 05'07" | 02:37'22" |
| 31 | 05'41" | 02:43'03" |
| 32 | 05'17" | 02:48'20" |
| 33 | 05'50" | 02:54'10" |
| 34 | 06'02" | 03:00'12" |
| 35 | 05'04" | 03:05'16" |
| 36 | 05'44" | 03:11'00" |
| 37 | 05'13" | 03:16'13" |
| 38 | 06'14" | 03:22'27" |
| 39 | 05'10" | 03:27'37" |
| 40 | 05'01" | 03:32'38" |
| 41 | 04'53" | 03:37'31" |
| 42 | 05'34" | 03:43'05" |
| 42.6 | 04'33" | 03:45'38" |
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