10.0 km | 00:49:11 | 04:54/km日期: 2017-01-14 17:02 - 平均心率: 159 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66%
Pace: 04'06" / 04'55" / 05'02" / 05'05" / 05'05" / 05'04" / 05'01" / 05'00" / 04'56" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'01" (+00'55") | 1000 / 3000 |
| 4 | | 05'04" (+00'58") | 1000 / 4000 |
| 5 | | 05'05" (+00'59") | 1000 / 5000 |
| 6 | | 05'03" (+00'57") | 1000 / 6000 |
| 7 | | 05'01" (+00'55") | 1000 / 7000 |
| 8 | | 04'59" (+00'53") | 1000 / 8000 |
| 9 | | 04'55" (+00'49") | 1000 / 9000 |
| 10 | | 04'55" (+00'49") | 1000 / 10000 |
| 11 | | 03'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
100.75 km 
saucony zealot iso 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'55" | 00:09'01" |
| 3 | 05'02" | 00:14'03" |
| 4 | 05'05" | 00:19'08" |
| 5 | 05'05" | 00:24'13" |
| 6 | 05'04" | 00:29'17" |
| 7 | 05'01" | 00:34'18" |
| 8 | 05'00" | 00:39'18" |
| 9 | 04'56" | 00:44'14" |
| 10 | 04'55" | 00:49'09" |
| 10.0 | 03'12" | 00:49'11" |
展開計圈分析
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