12.3 km | 01:37:50 | 07:56/km日期: 2017-01-09 19:39 - 平均心率: 151 - 卡路里: 754 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 57%
Pace: 04'36" / 08'48" / 10'51" / 06'26" / 06'07" / 09'04" / 06'08" / 11'19" / 06'54" / 05'29" / 11'27" / 06'31" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 08'48" (+04'13") | 1000 / 2000 |
| 3 | | 10'51" (+06'16") | 1000 / 3000 |
| 4 | | 06'25" (+01'50") | 1000 / 4000 |
| 5 | | 06'06" (+01'31") | 1000 / 5000 |
| 6 | | 09'05" (+04'30") | 1000 / 6000 |
| 7 | | 06'07" (+01'32") | 1000 / 7000 |
| 8 | | 11'18" (+06'43") | 1000 / 8000 |
| 9 | | 06'54" (+02'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'53") | 1000 / 10000 |
| 11 | | 11'27" (+06'52") | 1000 / 11000 |
| 12 | | 06'30" (+01'55") | 1000 / 12000 |
| 13 | | 13'26" (+08'51") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 76.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 08'48" | 00:13'24" |
| 3 | 10'51" | 00:24'15" |
| 4 | 06'26" | 00:30'41" |
| 5 | 06'07" | 00:36'48" |
| 6 | 09'04" | 00:45'52" |
| 7 | 06'08" | 00:52'00" |
| 8 | 11'19" | 01:03'19" |
| 9 | 06'54" | 01:10'13" |
| 10 | 05'29" | 01:15'42" |
| 11 | 11'27" | 01:27'09" |
| 12 | 06'31" | 01:33'40" |
| 12.3 | 13'26" | 01:37'50" |
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