Brian Jeng 2017/01/08 訓練日誌

Brian Jeng 桃園
ID 253666

31 位追隨者

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Brian Jeng

54.0 km | 07:06:54 | 07:54/km | 第4馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	07:06:54
總名次	242 / 1233
分組名次	208 / 881
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'47")

00:36'47" (+14'08")

01:18'36" (+23'52")

10 km

(01:18'36")

00:41'49" (+19'10")

15 km

(02:03'07")

00:44'31" (+21'52")

01:33'34" (+38'50")

20 km

(02:52'10")

00:49'03" (+26'24")

25 km

(03:30'08")

00:37'58" (+15'19")

01:36'40" (+41'56")

30 km

(04:28'50")

00:58'42" (+36'03")

35 km

(05:20'21")

00:51'31" (+28'52")

01:19'22" (+24'38")

40 km

(05:48'12")

00:27'51" (+05'12")

45 km

(06:10'51")

00:22'39"

00:54'44"

50 km

(06:42'56")

00:32'05" (+09'26")

Finish

(07:06:54)

日期: 2017-01-08 05:31 - 總爬升: 1693 m - 卡路里: 2707 Cal - 總步數: 55498 - 平均步頻: 128 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'09"

(08'09")

08'04" (+03'50")

1008 / 1008

158 / 77

06'35"

(14'44")

06'31" (+02'17")

1008 / 2016

164 / 93

07'10"

(21'54")

07'07" (+02'53")

1005 / 3022

161 / 86

06'48"

(28'42")

06'47" (+02'33")

1000 / 4023

165 / 89

08'18"

(37'00")

08'14" (+04'00")

1007 / 5030

143 / 84

展開計圈分析

08'16"

(45'16")

08'12" (+03'58")

1006 / 6036

154 / 78

06'52"

(52'08")

06'51" (+02'37")

1000 / 7037

167 / 87

08'28"

(01:00'36")

08'26" (+04'12")

1003 / 8040

133 / 88

10'12"

(01:10'48")

10'08" (+05'54")

1005 / 9046

131 / 75

08'09"

(01:18'57")

08'08" (+03'54")

1000 / 10047

160 / 76

08'27"

(01:27'24")

08'25" (+04'11")

1003 / 11050

151 / 78

08'37"

(01:36'01")

08'32" (+04'18")

1008 / 12058

145 / 80

09'52"

(01:45'53")

09'47" (+05'33")

1007 / 13066

127 / 80

08'58"

(01:54'51")

08'57" (+04'43")

1001 / 14068

138 / 80

08'56"

(02:03'47")

08'53" (+04'39")

1004 / 15072

110 / 101

09'09"

(02:12'56")

09'05" (+04'51")

1006 / 16079

124 / 88

11'27"

(02:24'23")

11'22" (+07'08")

1007 / 17086

96 / 91

09'51"

(02:34'14")

09'49" (+05'35")

1002 / 18088

118 / 86

08'38"

(02:42'52")

08'34" (+04'20")

1006 / 19094

106 / 109

09'57"

(02:52'49")

09'56" (+05'42")

1001 / 20095

107 / 93

09'05"

(03:01'54")

09'02" (+04'48")

1004 / 21100

121 / 90

06'08"

(03:08'02")

06'06" (+01'52")

1003 / 22104

161 / 101

11'17"

(03:19'19")

11'16" (+07'02")

1001 / 23105

88 / 99

04'51"

(03:24'10")

04'49" (+00'35")

1004 / 24109

171 / 120

06'16"

(03:30'26")

06'15" (+02'01")

1000 / 25110

141 / 112

05'04"

(03:35'30")

05'01" (+00'47")

1006 / 26117

169 / 117

20'13"

(03:55'43")

20'12" (+15'58")

1000 / 27117

55 / 88

10'15"

(04:05'58")

10'11" (+05'57")

1005 / 28123

120 / 81

12'49"

(04:18'47")

12'47" (+08'33")

1002 / 29126

104 / 75

12'14"

(04:31'01")

12'12" (+07'58")

1001 / 30127

99 / 81

15'10"

(04:46'11")

15'09" (+10'55")

1000 / 31128

89 / 73

10'40"

(04:56'51")

10'35" (+06'21")

1007 / 32135

111 / 84

11'55"

(05:08'46")

11'48" (+07'34")

1009 / 33145

90 / 94

07'34"

(05:16'20")

07'33" (+03'19")

1002 / 34147

134 / 98

05'06"

(05:21'26")

05'04" (+00'50")

1004 / 35151

174 / 112

07'15"

(05:28'41")

07'11" (+02'57")

1007 / 36158

127 / 109

05'02"

(05:33'43")

05'01" (+00'47")

1002 / 37161

177 / 112

06'29"

(05:40'12")

06'26" (+02'12")

1006 / 38167

147 / 105

04'25"

(05:44'37")

04'23" (+00'09")

1005 / 39173

163 / 139

04'15"

(05:48'52")

04'14"

1000 / 40173

157 / 149

04'25"

(05:53'17")

04'22" (+00'08")

1010 / 41183

161 / 141

05'05"

(05:58'22")

05'02" (+00'48")

1007 / 42190

163 / 121

04'29"

(06:02'51")

04'27" (+00'13")

1005 / 43196

179 / 124

04'26"

(06:07'17")

04'23" (+00'09")

1010 / 44206

175 / 129

04'22"

(06:11'39")

04'21" (+00'07")

1002 / 45209

165 / 138

11'20"

(06:22'59")

11'14" (+07'00")

1008 / 46217

91 / 97

04'46"

(06:27'45")

04'43" (+00'29")

1007 / 47224

174 / 121

04'55"

(06:32'40")

04'53" (+00'39")

1004 / 48229

176 / 115

04'59"

(06:37'39")

04'57" (+00'43")

1004 / 49234

173 / 115

06'44"

(06:44'23")

06'42" (+02'28")

1004 / 50238

135 / 110

08'44"

(06:53'07")

06'58" (+02'44")

1251 / 51490

161 / 88

05'35"

(06:58'42")

05'33" (+01'19")

1004 / 52495

134 / 134

05'33"

(07:04'15")

05'30" (+01'16")

1007 / 53503

180 / 100

05'35"

(07:09'50")

29'05" (+24'51")

191 / 53694

37 / 91

桃園

Brian Jeng

留言

真的是好硬的路線，一直爬坡，真的累，不過下坡可以衝個過癮，風景真是漂亮，過終點真的好爽，我挑戰成功了。

賽前宣言: 順利玩賽

賽後評分: 路線真的很硬，風景漂亮，補給也不錯。
給 4 星

1月累積里程 : 118.37 km

MW Watch 上傳 | 7 years ago

Ch, N. Pennarun 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	06'31"	00:14'40"
3	07'14"	00:21'54"
4	06'48"	00:28'42"
5	08'05"	00:36'47"
6	08'16"	00:45'03"
7	06'58"	00:52'01"
8	08'15"	01:00'16"
9	10'11"	01:10'27"
10	08'09"	01:18'36"
11	08'20"	01:26'56"
12	08'33"	01:35'29"
13	09'57"	01:45'26"
14	08'43"	01:54'09"
15	08'58"	02:03'07"
16	08'31"	02:11'38"
17	12'05"	02:23'43"
18	09'37"	02:33'20"
19	08'50"	02:42'10"
20	10'00"	02:52'10"
21	09'01"	03:01'11"
22	06'09"	03:07'20"
23	11'35"	03:18'55"
24	04'52"	03:23'47"
25	06'21"	03:30'08"
26	04'54"	03:35'02"
27	17'56"	03:52'58"
28	11'30"	04:04'28"
29	11'14"	04:15'42"
30	13'08"	04:28'50"
31	11'35"	04:40'25"
32	14'03"	04:54'28"
33	10'39"	05:05'07"
34	10'34"	05:15'41"
35	04'40"	05:20'21"
36	05'09"	05:25'30"
37	07'28"	05:32'58"
38	06'03"	05:39'01"
39	04'50"	05:43'51"
40	04'21"	05:48'12"
41	04'14"	05:52'26"
42	05'02"	05:57'28"
43	04'33"	06:02'01"
44	04'36"	06:06'37"
45	04'14"	06:10'51"
46	11'09"	06:22'00"
47	04'45"	06:26'45"
48	04'48"	06:31'33"
49	05'23"	06:36'56"
50	06'00"	06:42'56"
51	11'04"	06:54'00"
52	02'58"	06:56'58"
53	06'07"	07:03'05"
53.2	40'03"	07:10'46"