全馬 | 03:29:11 | 04:57/km | 第88馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 03:29:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'04" | 00:46'46" |
| 00:23'42" (+00'38") |
| 00:24'13" (+01'09") | 00:49'17" (+02'31") |
| 00:25'04" (+02'00") |
| 00:25'40" (+02'36") | 00:51'21" (+04'35") |
| 00:25'41" (+02'37") |
| 00:26'29" (+03'25") | 00:53'11" (+06'25") |
| 00:26'42" (+03'38") |
|
日期: 2017-01-08 06:33 - 總爬升: 465 m - 地點: 屏東運動公園 - 天氣: 熱 - 平均心率: 128 - 卡路里: 1823 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'16") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'17") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'30") | 1000 / 12000 |
| 13 | | 04'50" (+00'26") | 1000 / 13000 |
| 14 | | 04'56" (+00'32") | 1000 / 14000 |
| 15 | | 04'46" (+00'22") | 1000 / 15000 |
| 16 | | 04'49" (+00'25") | 1000 / 16000 |
| 17 | | 04'54" (+00'30") | 1000 / 17000 |
| 18 | | 05'10" (+00'46") | 1000 / 18000 |
| 19 | | 04'56" (+00'32") | 1000 / 19000 |
| 20 | | 05'13" (+00'49") | 1000 / 20000 |
| 21 | | 05'02" (+00'38") | 1000 / 21000 |
| 22 | | 05'00" (+00'36") | 1000 / 22000 |
| 23 | | 05'17" (+00'53") | 1000 / 23000 |
| 24 | | 05'09" (+00'45") | 1000 / 24000 |
| 25 | | 05'10" (+00'46") | 1000 / 25000 |
| 26 | | 05'02" (+00'38") | 1000 / 26000 |
| 27 | | 05'23" (+00'59") | 1000 / 27000 |
| 28 | | 05'07" (+00'43") | 1000 / 28000 |
| 29 | | 05'03" (+00'39") | 1000 / 29000 |
| 30 | | 05'03" (+00'39") | 1000 / 30000 |
| 31 | | 05'20" (+00'56") | 1000 / 31000 |
| 32 | | 05'11" (+00'47") | 1000 / 32000 |
| 33 | | 05'21" (+00'57") | 1000 / 33000 |
| 34 | | 05'18" (+00'54") | 1000 / 34000 |
| 35 | | 05'17" (+00'53") | 1000 / 35000 |
| 36 | | 05'23" (+00'59") | 1000 / 36000 |
| 37 | | 05'41" (+01'17") | 1000 / 37000 |
| 38 | | 05'11" (+00'47") | 1000 / 38000 |
| 39 | | 05'12" (+00'48") | 1000 / 39000 |
| 40 | | 05'12" (+00'48") | 1000 / 40000 |
| 41 | | 05'06" (+00'42") | 1000 / 41000 |
| 42 | | 05'03" (+00'39") | 694 / 41694 |
鎮西堡換這場～
昨天還曽想過，不要去跑了，因為這二天老爺要上班，本來想請一位前輩開車載我，但他竟然是報台中龍井那一場，而小嫀那邊車子安排也滿了，我是會開車，但不曾自己開那麼遠，而且凌晨四點就要出門，車子開在南二高上，還是怕怕的，都沒有路燈，真不習慣⋯
五點半就到會場了，人沒有我想像的多，但高手不少，因為這場總名次取到10名，而且分組還有奬金喔！而我是為了土雞而來的，原本以為是男女總名次前100名才有，後來才知道是男女分開各100名，終點前2～3公里我還稍加速刷過3、4個男生，哈⋯哈哈，他們一定認為這女生怎麼那麼奇怪，我和他們又不同組…
前半馬，速度保持的還可以，但後半馬一放掉後完全跑不進5分內了，我的高雄馬應該沒機會了，要早點看開，後繼無力呀！
賽前宣言: 鎮西堡換這場!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 497.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 04'38" | 00:13'44" |
| 4 | 04'41" | 00:18'25" |
| 5 | 04'39" | 00:23'04" |
| 6 | 04'40" | 00:27'44" |
| 7 | 04'42" | 00:32'26" |
| 8 | 04'44" | 00:37'10" |
| 9 | 04'50" | 00:42'00" |
| 10 | 04'46" | 00:46'46" |
| 11 | 04'45" | 00:51'31" |
| 12 | 04'55" | 00:56'26" |
| 13 | 04'50" | 01:01'16" |
| 14 | 04'56" | 01:06'12" |
| 15 | 04'47" | 01:10'59" |
| 16 | 04'49" | 01:15'48" |
| 17 | 04'55" | 01:20'43" |
| 18 | 05'10" | 01:25'53" |
| 19 | 04'57" | 01:30'50" |
| 20 | 05'13" | 01:36'03" |
| 21 | 05'02" | 01:41'05" |
| 22 | 05'02" | 01:46'07" |
| 23 | 05'16" | 01:51'23" |
| 24 | 05'09" | 01:56'32" |
| 25 | 05'11" | 02:01'43" |
| 26 | 05'03" | 02:06'46" |
| 27 | 05'23" | 02:12'09" |
| 28 | 05'08" | 02:17'17" |
| 29 | 05'04" | 02:22'21" |
| 30 | 05'03" | 02:27'24" |
| 31 | 05'21" | 02:32'45" |
| 32 | 05'11" | 02:37'56" |
| 33 | 05'22" | 02:43'18" |
| 34 | 05'18" | 02:48'36" |
| 35 | 05'17" | 02:53'53" |
| 36 | 05'23" | 02:59'16" |
| 37 | 05'42" | 03:04'58" |
| 38 | 05'12" | 03:10'10" |
| 39 | 05'13" | 03:15'23" |
| 40 | 05'12" | 03:20'35" |
| 41 | 05'06" | 03:25'41" |
| 41.7 | 05'03" | 03:29'12" |
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