18.5 km | 01:42:15 | 05:31/km日期: 2017-01-03 16:46 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1133 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69%
Pace: 05'45" / 05'27" / 05'29" / 05'36" / 05'26" / 05'22" / 05'24" / 05'28" / 05'23" / 05'30" / 05'37" / 07'43" / 05'27" / 05'33" / 05'38" / 06'26" / 05'23" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1007 / 1007 |
| 2 | | 05'28" (+00'06") | 999 / 2006 |
| 3 | | 05'29" (+00'07") | 996 / 3003 |
| 4 | | 05'35" (+00'13") | 1003 / 4006 |
| 5 | | 05'24" (+00'02") | 999 / 5006 |
| 6 | | 05'23" (+00'01") | 998 / 6004 |
| 7 | | 05'22" | 1001 / 7006 |
| 8 | | 05'28" (+00'06") | 998 / 8005 |
| 9 | | 05'22" | 1000 / 9005 |
| 10 | | 05'30" (+00'08") | 998 / 10004 |
| 11 | | 05'37" (+00'15") | 1002 / 11006 |
| 12 | | 05'33" (+00'11") | 999 / 12005 |
| 13 | | 05'23" (+00'01") | 1002 / 13007 |
| 14 | | 05'34" (+00'12") | 996 / 14004 |
| 15 | | 05'40" (+00'18") | 1000 / 15004 |
| 16 | | 05'42" (+00'20") | 1004 / 16008 |
| 17 | | 05'26" (+00'04") | 998 / 17007 |
| 18 | | 05'38" (+00'16") | 999 / 18006 |
| 19 | | 05'31" (+00'09") | 508 / 18514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 324.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'36" | 00:22'17" |
| 5 | 05'26" | 00:27'43" |
| 6 | 05'22" | 00:33'05" |
| 7 | 05'24" | 00:38'29" |
| 8 | 05'28" | 00:43'57" |
| 9 | 05'23" | 00:49'20" |
| 10 | 05'30" | 00:54'50" |
| 11 | 05'37" | 01:00'27" |
| 12 | 07'43" | 01:08'10" |
| 13 | 05'27" | 01:13'37" |
| 14 | 05'33" | 01:19'10" |
| 15 | 05'38" | 01:24'48" |
| 16 | 06'26" | 01:31'14" |
| 17 | 05'23" | 01:36'37" |
| 18 | 05'38" | 01:42'15" |
| 18.5 | 05'32" | 01:45'06" |
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