|  110.0 km | 14:42:26 | 08:01/km | 第89馬| 官方成績 | | 日期 | 2016-12-31 | | 成績 | 14:42:26 | | 總名次 | 69 / 117 | | 分組名次 | 2 / 4 | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'57" (+02'46") | 01:13'58" (+00'59") | | 00:36'01" (+00'50") | | 00:35'11" | 01:12'59" | | 00:37'48" (+02'37") | | 00:47'00" (+11'49") | 01:30'50" (+17'51") | | 00:43'50" (+08'39") | | 00:44'03" (+08'52") | 01:29'45" (+16'46") | | 00:45'42" (+10'31") | | 00:46'39" (+11'28") | 01:35'31" (+22'32") | | 00:48'52" (+13'41") | | 00:54'07" (+18'56") | 01:49'56" (+36'57") | | 00:55'49" (+20'38") | | 00:50'09" (+14'58") | 01:40'29" (+27'30") | | 00:50'20" (+15'09") | | 00:49'37" (+14'26") | 00:00'00" | |
日期: 2016-12-31 21:00 - 總爬升: 1207 m - 平均心率: 151 - 卡路里: 4851 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'13") | 1000 / 1000 | | 2 | | 07'09" (+00'19") | 1000 / 2000 | | 3 | | 10'53" (+04'03") | 1000 / 3000 | | 4 | | 07'35" (+00'45") | 1000 / 4000 | | 5 | | 07'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'07") | 1000 / 6000 | | 7 | | 07'04" (+00'14") | 1000 / 7000 | | 8 | | 06'51" (+00'01") | 1000 / 8000 | | 9 | | 07'39" (+00'49") | 1000 / 9000 | | 10 | | 07'27" (+00'37") | 1000 / 10000 | | 11 | | 06'50" | 1000 / 11000 | | 12 | | 07'34" (+00'44") | 1000 / 12000 | | 13 | | 07'00" (+00'10") | 1000 / 13000 | | 14 | | 06'52" (+00'02") | 1000 / 14000 | | 15 | | 06'52" (+00'02") | 1000 / 15000 | | 16 | | 07'04" (+00'14") | 1000 / 16000 | | 17 | | 08'18" (+01'28") | 1000 / 17000 | | 18 | | 07'34" (+00'44") | 1000 / 18000 | | 19 | | 07'51" (+01'01") | 1000 / 19000 | | 20 | | 07'00" (+00'10") | 1000 / 20000 | | 21 | | 09'42" (+02'52") | 1000 / 21000 | | 22 | | 09'11" (+02'21") | 1000 / 22000 | | 23 | | 10'06" (+03'16") | 1000 / 23000 | | 24 | | 08'28" (+01'38") | 1000 / 24000 | | 25 | | 09'31" (+02'41") | 1000 / 25000 | | 26 | | 08'29" (+01'39") | 1000 / 26000 | | 27 | | 13'23" (+06'33") | 1000 / 27000 | | 28 | | 07'23" (+00'33") | 1000 / 28000 | | 29 | | 07'02" (+00'12") | 1000 / 29000 | | 30 | | 07'29" (+00'39") | 1000 / 30000 | | 31 | | 10'44" (+03'54") | 1000 / 31000 | | 32 | | 07'29" (+00'39") | 1000 / 32000 | | 33 | | 08'18" (+01'28") | 1000 / 33000 | | 34 | | 08'12" (+01'22") | 1000 / 34000 | | 35 | | 09'18" (+02'28") | 1000 / 35000 | | 36 | | 09'41" (+02'51") | 1000 / 36000 | | 37 | | 08'46" (+01'56") | 1000 / 37000 | | 38 | | 09'32" (+02'42") | 1000 / 38000 | | 39 | | 08'42" (+01'52") | 1000 / 39000 | | 40 | | 09'00" (+02'10") | 1000 / 40000 | | 41 | | 10'08" (+03'18") | 1000 / 41000 | | 42 | | 09'49" (+02'59") | 1000 / 42000 | | 43 | | 08'39" (+01'49") | 1000 / 43000 | | 44 | | 08'32" (+01'42") | 1000 / 44000 | | 45 | | 09'27" (+02'37") | 1000 / 45000 | | 46 | | 09'06" (+02'16") | 1000 / 46000 | | 47 | | 11'42" (+04'52") | 1000 / 47000 | | 48 | | 09'53" (+03'03") | 1000 / 48000 | | 49 | | 09'05" (+02'15") | 1000 / 49000 | | 50 | | 09'04" (+02'14") | 1000 / 50000 | | 51 | | 13'08" (+06'18") | 1000 / 51000 | | 52 | | 09'56" (+03'06") | 1000 / 52000 | | 53 | | 10'22" (+03'32") | 1000 / 53000 | | 54 | | 10'39" (+03'49") | 1000 / 54000 | | 55 | | 10'00" (+03'10") | 1000 / 55000 | | 56 | | 15'01" (+08'11") | 1000 / 56000 | | 57 | | 10'54" (+04'04") | 1000 / 57000 | | 58 | | 10'37" (+03'47") | 1000 / 58000 | | 59 | | 08'23" (+01'33") | 1000 / 59000 | | 60 | | 10'52" (+04'02") | 1000 / 60000 | | 61 | | 08'25" (+01'35") | 1000 / 61000 | | 62 | | 08'52" (+02'02") | 1000 / 62000 | | 63 | | 14'20" (+07'30") | 1000 / 63000 | | 64 | | 08'46" (+01'56") | 1000 / 64000 | | 65 | | 09'43" (+02'53") | 1000 / 65000 | | 66 | | 09'18" (+02'28") | 1000 / 66000 | | 67 | | 10'21" (+03'31") | 1000 / 67000 | | 68 | | 10'05" (+03'15") | 1000 / 68000 | | 69 | | 09'35" (+02'45") | 1000 / 69000 | | 70 | | 10'59" (+04'09") | 1000 / 70000 | | 71 | | 09'24" (+02'34") | 1000 / 71000 | | 72 | | 08'21" (+01'31") | 1000 / 72000 | | 73 | | 09'08" (+02'18") | 1000 / 73000 | | 74 | | 08'54" (+02'04") | 1000 / 74000 | | 75 | | 13'46" (+06'56") | 1000 / 75000 | | 76 | | 11'10" (+04'20") | 1000 / 76000 | | 77 | | 08'38" (+01'48") | 1000 / 77000 | | 78 | | 14'27" (+07'37") | 482 / 77482 |
賽前宣言: go 賽後評分: GOOD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 433.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 07'10" | 00:12'25" | | 3 | 10'53" | 00:23'18" | | 4 | 07'36" | 00:30'54" | | 5 | 07'03" | 00:37'57" | | 6 | 06'58" | 00:44'55" | | 7 | 07'04" | 00:51'59" | | 8 | 06'51" | 00:58'50" | | 9 | 07'40" | 01:06'30" | | 10 | 07'28" | 01:13'58" | | 11 | 06'51" | 01:20'49" | | 12 | 07'34" | 01:28'23" | | 13 | 07'01" | 01:35'24" | | 14 | 06'52" | 01:42'16" | | 15 | 06'53" | 01:49'09" | | 16 | 07'04" | 01:56'13" | | 17 | 08'18" | 02:04'31" | | 18 | 11'03" | 02:15'34" | | 19 | 04'23" | 02:19'57" | | 20 | 07'00" | 02:26'57" | | 21 | 09'42" | 02:36'39" | | 22 | 09'12" | 02:45'51" | | 23 | 10'06" | 02:55'57" | | 24 | 08'29" | 03:04'26" | | 25 | 09'31" | 03:13'57" | | 26 | 08'30" | 03:22'27" | | 27 | 13'23" | 03:35'50" | | 28 | 07'24" | 03:43'14" | | 29 | 07'03" | 03:50'17" | | 30 | 07'30" | 03:57'47" | | 31 | 10'45" | 04:08'32" | | 32 | 07'29" | 04:16'01" | | 33 | 08'18" | 04:24'19" | | 34 | 08'13" | 04:32'32" | | 35 | 09'18" | 04:41'50" | | 36 | 09'41" | 04:51'31" | | 37 | 08'47" | 05:00'18" | | 38 | 09'32" | 05:09'50" | | 39 | 08'42" | 05:18'32" | | 40 | 09'00" | 05:27'32" | | 41 | 10'09" | 05:37'41" | | 42 | 09'50" | 05:47'31" | | 43 | 08'40" | 05:56'11" | | 44 | 08'33" | 06:04'44" | | 45 | 09'27" | 06:14'11" | | 46 | 09'06" | 06:23'17" | | 47 | 11'43" | 06:35'00" | | 48 | 09'53" | 06:44'53" | | 49 | 09'06" | 06:53'59" | | 50 | 09'04" | 07:03'03" | | 51 | 13'08" | 07:16'11" | | 52 | 09'56" | 07:26'07" | | 53 | 10'23" | 07:36'30" | | 54 | 10'39" | 07:47'09" | | 55 | 10'01" | 07:57'10" | | 56 | 15'01" | 08:12'11" | | 57 | 10'55" | 08:23'06" | | 58 | 10'37" | 08:33'43" | | 59 | 08'23" | 08:42'06" | | 60 | 10'53" | 08:52'59" | | 61 | 08'26" | 09:01'25" | | 62 | 08'53" | 09:10'18" | | 63 | 14'21" | 09:24'39" | | 64 | 08'46" | 09:33'25" | | 65 | 09'43" | 09:43'08" | | 66 | 09'32" | 09:52'40" | | 67 | 10'08" | 10:02'48" | | 68 | 10'05" | 10:12'53" | | 69 | 09'35" | 10:22'28" | | 70 | 11'00" | 10:33'28" | | 71 | 09'25" | 10:42'53" | | 72 | 08'22" | 10:51'15" | | 73 | 09'09" | 11:00'24" | | 74 | 08'54" | 11:09'18" | | 75 | 13'47" | 11:23'05" | | 76 | 11'11" | 11:34'16" | | 77 | 08'38" | 11:42'54" | | 77.5 | 14'35" | 11:49'56" |
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