|  60.7 km | 05:36:25 | 10.8 km/h日期: 2016-12-25 12:13 - 平均心率: 146 - 踏頻: 49 - 卡路里: 1966 Cal - 溫度: 26°C - 濕度: 47% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.96 (-22.54) | 1005 / 1005 | | 2 | | 10.40 (-20.10) | 1009 / 2015 | | 3 | | 12.29 (-18.22) | 1004 / 3020 | | 4 | | 11.80 (-18.71) | 1008 / 4028 | | 5 | | 7.59 (-22.91) | 1006 / 5035 |
| 6 | | 8.53 (-21.98) | 1001 / 6037 | | 7 | | 6.50 (-24.01) | 1009 / 7046 | | 8 | | 6.34 (-24.17) | 1010 / 8057 | | 9 | | 6.91 (-23.60) | 1001 / 9058 | | 10 | | 12.59 (-17.92) | 1001 / 10059 | | 11 | | 6.98 (-23.53) | 1005 / 11064 | | 12 | | 10.88 (-19.63) | 1011 / 12076 | | 13 | | 17.06 (-13.45) | 1013 / 13089 | | 14 | | 15.65 (-14.86) | 1010 / 14100 | | 15 | | 6.38 (-24.13) | 1003 / 15103 | | 16 | | 8.43 (-22.08) | 1002 / 16106 | | 17 | | 9.50 (-21.01) | 1005 / 17111 | | 18 | | 14.23 (-16.28) | 1010 / 18121 | | 19 | | 7.26 (-23.25) | 1012 / 19134 | | 20 | | 9.81 (-20.70) | 1007 / 20142 | | 21 | | 17.31 (-13.20) | 1007 / 21149 | | 22 | | 12.37 (-18.14) | 1014 / 22164 | | 23 | | 9.97 (-20.54) | 1000 / 23164 | | 24 | | 3.61 (-26.89) | 1011 / 24176 | | 25 | | 5.57 (-24.94) | 1001 / 25177 | | 26 | | 5.68 (-24.83) | 1002 / 26179 | | 27 | | 11.58 (-18.93) | 1011 / 27191 | | 28 | | 7.06 (-23.45) | 1000 / 28191 | | 29 | | 7.50 (-23.01) | 1004 / 29196 | | 30 | | 8.85 (-21.66) | 1000 / 30196 | | 31 | | 12.33 (-18.18) | 1002 / 31198 | | 32 | | 10.20 (-20.31) | 1005 / 32203 | | 33 | | 7.35 (-23.16) | 1001 / 33205 | | 34 | | 5.32 (-25.19) | 333 / 33538 | | 35 | | 10.88 (-19.63) | 1001 / 34540 | | 36 | | 12.33 (-18.18) | 1004 / 35544 | | 37 | | 12.08 (-18.43) | 1005 / 36549 | | 38 | | 21.05 (-9.46) | 1000 / 37550 | | 39 | | 22.50 (-8.01) | 1000 / 38551 | | 40 | | 21.56 (-8.95) | 1000 / 39551 | | 41 | | 22.36 (-8.15) | 1001 / 40552 | | 42 | | 25.17 (-5.33) | 1002 / 41555 | | 43 | | 16.07 (-14.44) | 1000 / 42556 | | 44 | | 30.51 | 1000 / 43556 | | 45 | | 20.34 (-10.17) | 1006 / 44563 | | 46 | | 11.39 (-19.12) | 1002 / 45565 | | 47 | | 19.89 (-10.62) | 1003 / 46568 | | 48 | | 24.16 (-6.35) | 1004 / 47572 | | 49 | | 24.16 (-6.35) | 1004 / 48577 | | 50 | | 12.90 (-17.61) | 1001 / 49579 | | 51 | | 16.82 (-13.69) | 1001 / 50581 | | 52 | | 20.45 (-10.05) | 1003 / 51584 | | 53 | | 20.69 (-9.82) | 1002 / 52587 | | 54 | | 19.57 (-10.94) | 1003 / 53590 | | 55 | | 24.00 (-6.51) | 1002 / 54593 | | 56 | | 15.72 (-14.79) | 1003 / 55596 | | 57 | | 11.04 (-19.47) | 1000 / 56597 | | 58 | | 12.29 (-18.22) | 1002 / 57600 | | 59 | | 10.26 (-20.25) | 1002 / 58603 | | 60 | | 17.56 (-12.95) | 1001 / 59605 | | 61 | | 22.64 (-7.87) | 1002 / 60607 | | 62 | | 17.22 (-13.28) | 367 / 60974 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 60.70 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 7.9 | 46 | -3.4 % | | 2 | 10.3 | 48 | -1.1 % | | 3 | 12.2 | 54 | 3.8 % | | 4 | 12.0 | 36 | 1.5 % | | 5 | 7.4 | 34 | -2.1 % | | 6 | 8.5 | 26 | 2.0 % | | 7 | 6.5 | 35 | 2.7 % | | 8 | 6.3 | 39 | -1.8 % | | 9 | 6.9 | 32 | -2.4 % | | 10 | 12.5 | 46 | 1.5 % | | 11 | 7.0 | 33 | -1.7 % | | 12 | 10.7 | 35 | 1.6 % | | 13 | 16.8 | 41 | 3.0 % | | 14 | 15.5 | 46 | -2.0 % | | 15 | 6.3 | 34 | -1.5 % | | 16 | 8.7 | 36 | -0.5 % | | 17 | 9.4 | 42 | 1.6 % | | 18 | 14.3 | 39 | -1.3 % | | 19 | 7.1 | 46 | 1.4 % | | 20 | 10.3 | 36 | -0.9 % | | 21 | 18.1 | 54 | 3.8 % | | 22 | 14.2 | 48 | 3.5 % | | 23 | 11.0 | 41 | -1.4 % | | 24 | 5.0 | 33 | -1.8 % | | 25 | 4.2 | 33 | -0.7 % | | 26 | 5.6 | 29 | -0.6 % | | 27 | 11.6 | 40 | -0.4 % | | 28 | 8.7 | 43 | 2.6 % | | 29 | 10.0 | 32 | -6.0 % | | 30 | 6.4 | 27 | -2.0 % | | 31 | 8.6 | 34 | 3.0 % | | 32 | 10.3 | 47 | -2.6 % | | 33 | 8.2 | 34 | 3.8 % | | 34 | 6.8 | 28 | -1.1 % | | 35 | 9.4 | 31 | -1.1 % | | 36 | 14.5 | 38 | 1.8 % | | 37 | 12.6 | 52 | -2.1 % | | 38 | 22.0 | 65 | -3.6 % | | 39 | 21.3 | 62 | 3.5 % | | 40 | 22.0 | 64 | 6.4 % | | 41 | 23.7 | 67 | -5.4 % | | 42 | 15.7 | 59 | -1.3 % | | 43 | 28.6 | 86 | -0.3 % | | 44 | 20.9 | 75 | 2.0 % | | 45 | 12.1 | 81 | -1.0 % | | 46 | 21.4 | 100 | -2.5 % | | 47 | 18.6 | 80 | 2.8 % | | 48 | 24.3 | 95 | 1.6 % | | 49 | 21.4 | 71 | 2.3 % | | 50 | 12.1 | 50 | -0.6 % | | 51 | 17.3 | 55 | 1.2 % | | 52 | 21.2 | 62 | -1.2 % | | 53 | 17.1 | 82 | 4.2 % | | 54 | 24.0 | 82 | -1.7 % | | 55 | 15.5 | 65 | -1.0 % | | 56 | 14.0 | 62 | -1.8 % | | 57 | 9.4 | 48 | -1.4 % | | 58 | 10.0 | 56 | 3.6 % | | 59 | 17.4 | 44 | -2.0 % | | 60 | 22.4 | 45 | 2.3 % | | 60.7 | 33.6 | 45 | 2.0 % |
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