|  115.0 km | 06:16:27 | 18.3 km/h| 官方成績 | | 日期 | 2017-01-01 | | 成績 | 06:16:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'15" (+06'38") | 00:27'05" (+06'28") | | 00:10'50" (+01'13") | | 00:11'40" (+02'03") | 00:21'56" (+01'19") | | 00:10'16" (+00'39") | | 00:26'49" (+17'12") | 00:45'47" (+25'10") | | 00:18'58" (+09'21") | | 00:10'55" (+01'18") | 00:27'28" (+06'51") | | 00:16'33" (+06'56") | | 00:11'00" (+01'23") | 00:20'37" | | 00:09'37" | | 00:11'45" (+02'08") | 00:22'21" (+01'44") | | 00:10'36" (+00'59") | | 00:44'06" (+34'29") | 01:01'02" (+40'25") | | 00:16'56" (+07'19") | | 00:12'45" (+03'08") | 00:26'41" (+06'04") | | 00:13'56" (+04'19") | | 00:38'41" (+29'04") | 00:52'08" (+31'31") | | 00:13'27" (+03'50") | | 00:15'39" (+06'02") | 00:36'43" (+16'06") | | 00:21'04" (+11'27") | | 00:13'08" (+03'31") | 00:24'28" (+03'51") | | 00:11'20" (+01'43") | |
日期: 2017-01-01 07:32 - 總爬升: 625 m - 平均心率: 141 - 卡路里: 3046 Cal - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.51 (-28.49) | 1004 / 1004 | | 2 | | 21.95 (-23.05) | 1002 / 2006 | | 3 | | 21.30 (-23.70) | 1004 / 3011 | | 4 | | 20.57 (-24.43) | 1007 / 4018 | | 5 | | 14.81 (-30.19) | 1000 / 5018 |
| 6 | | 30.77 (-14.23) | 1004 / 6023 | | 7 | | 33.03 (-11.97) | 1010 / 7033 | | 8 | | 26.87 (-18.13) | 1013 / 8047 | | 9 | | 22.50 (-22.50) | 1015 / 9063 | | 10 | | 29.51 (-15.49) | 1015 / 10078 | | 11 | | 31.30 (-13.70) | 1016 / 11095 | | 12 | | 31.30 (-13.70) | 1011 / 12107 | | 13 | | 27.91 (-17.09) | 1013 / 13121 | | 14 | | 29.51 (-15.49) | 1008 / 14129 | | 15 | | 17.06 (-27.94) | 1006 / 15136 | | 16 | | 28.12 (-16.88) | 1015 / 16151 | | 17 | | 25.00 (-20.00) | 1007 / 17159 | | 18 | | 30.77 (-14.23) | 1003 / 18163 | | 19 | | 32.73 (-12.27) | 1015 / 19178 | | 20 | | 33.64 (-11.36) | 1002 / 20181 | | 21 | | 28.80 (-16.20) | 1001 / 21183 | | 22 | | 25.53 (-19.47) | 1000 / 22183 | | 23 | | 25.17 (-19.83) | 1004 / 23188 | | 24 | | 24.16 (-20.84) | 1000 / 24188 | | 25 | | 3.46 (-41.54) | 1002 / 25191 | | 26 | | 21.43 (-23.57) | 1009 / 26201 | | 27 | | 6.59 (-38.41) | 1009 / 27211 | | 28 | | 25.53 (-19.47) | 1000 / 28211 | | 29 | | 26.28 (-18.72) | 1006 / 29218 | | 30 | | 27.07 (-17.93) | 1007 / 30225 | | 31 | | 30.00 (-15.00) | 1008 / 31233 | | 32 | | 24.00 (-21.00) | 1000 / 32234 | | 33 | | 29.75 (-15.25) | 1016 / 33251 | | 34 | | 27.07 (-17.93) | 1012 / 34263 | | 35 | | 29.75 (-15.25) | 1004 / 35268 | | 36 | | 22.78 (-22.22) | 1002 / 36271 | | 37 | | 22.50 (-22.50) | 2397 / 38669 | | 38 | | 10.26 (-34.74) | 1009 / 39678 | | 39 | | 38.71 (-6.29) | 1013 / 40692 | | 40 | | 25.90 (-19.10) | 1012 / 41704 | | 41 | | 22.93 (-22.07) | 1009 / 42714 | | 42 | | 22.64 (-22.36) | 1000 / 43714 | | 43 | | 39.13 (-5.87) | 1013 / 44727 | | 44 | | 34.95 (-10.05) | 1003 / 45731 | | 45 | | 33.64 (-11.36) | 1000 / 46732 | | 46 | | 27.48 (-17.52) | 1011 / 47743 | | 47 | | 30.00 (-15.00) | 1011 / 48755 | | 48 | | 33.33 (-11.67) | 1003 / 49758 | | 49 | | 34.29 (-10.71) | 1010 / 50769 | | 50 | | 35.29 (-9.71) | 1014 / 51783 | | 51 | | 29.27 (-15.73) | 1006 / 52790 | | 52 | | 25.71 (-19.29) | 1012 / 53802 | | 53 | | 20.69 (-24.31) | 1005 / 54808 | | 54 | | 22.93 (-22.07) | 1007 / 55815 | | 55 | | 31.86 (-13.14) | 1014 / 56830 | | 56 | | 27.27 (-17.73) | 1114 / 57944 | | 57 | | 36.73 (-8.27) | 1008 / 58953 | | 58 | | 27.48 (-17.52) | 1018 / 59971 | | 59 | | 25.53 (-19.47) | 1010 / 60982 | | 60 | | 1.80 (-43.20) | 1002 / 61984 | | 61 | | 20.11 (-24.89) | 1012 / 62996 | | 62 | | 24.32 (-20.68) | 1015 / 64012 | | 63 | | 24.83 (-20.17) | 1000 / 65012 | | 64 | | 21.95 (-23.05) | 1005 / 66018 | | 65 | | 8.45 (-36.55) | 1011 / 67029 | | 66 | | 16.00 (-29.00) | 1170 / 68199 | | 67 | | 45.00 | 1005 / 69204 | | 68 | | 30.51 (-14.49) | 1014 / 70219 | | 69 | | 30.77 (-14.23) | 1011 / 71230 | | 70 | | 26.28 (-18.72) | 1001 / 72232 | | 71 | | 25.17 (-19.83) | 1000 / 73232 | | 72 | | 20.34 (-24.66) | 1005 / 74238 | | 73 | | 25.35 (-19.65) | 1010 / 75248 | | 74 | | 21.82 (-23.18) | 1007 / 76255 | | 75 | | 21.18 (-23.82) | 1005 / 77260 | | 76 | | 21.05 (-23.95) | 1002 / 78262 | | 77 | | 21.69 (-23.31) | 1006 / 79269 | | 78 | | 20.11 (-24.89) | 1006 / 80275 | | 79 | | 18.46 (-26.54) | 1010 / 81286 | | 80 | | 2.15 (-42.85) | 1008 / 82295 | | 81 | | 23.53 (-21.47) | 1012 / 83307 | | 82 | | 27.07 (-17.93) | 1006 / 84313 | | 83 | | 25.90 (-19.10) | 1006 / 85319 | | 84 | | 23.38 (-21.62) | 1011 / 86331 | | 85 | | 22.78 (-22.22) | 1012 / 87343 | | 86 | | 25.71 (-19.29) | 1008 / 88352 | | 87 | | 22.50 (-22.50) | 1002 / 89354 | | 88 | | 19.67 (-25.33) | 1007 / 90362 | | 89 | | 22.78 (-22.22) | 1000 / 91363 | | 90 | | 21.30 (-23.70) | 1003 / 92366 | | 91 | | 20.11 (-24.89) | 1000 / 93366 | | 92 | | 20.81 (-24.19) | 1002 / 94369 | | 93 | | 19.25 (-25.75) | 1000 / 95370 | | 94 | | 16.90 (-28.10) | 1004 / 96374 | | 95 | | 21.95 (-23.05) | 1004 / 97379 | | 96 | | 20.45 (-24.55) | 1000 / 98379 | | 97 | | 6.05 (-38.95) | 1014 / 99393 | | 98 | | 20.34 (-24.66) | 1014 / 100408 | | 99 | | 25.35 (-19.65) | 1004 / 101413 | | 100 | | 21.95 (-23.05) | 1001 / 102414 | | 101 | | 23.38 (-21.62) | 1002 / 103417 | | 102 | | 21.30 (-23.70) | 1004 / 104422 | | 103 | | 21.82 (-23.18) | 1010 / 105432 | | 104 | | 29.03 (-15.97) | 1005 / 106438 | | 105 | | 25.90 (-19.10) | 1000 / 107439 | | 106 | | 25.71 (-19.29) | 1018 / 108457 | | 107 | | 29.27 (-15.73) | 1014 / 109472 | | 108 | | 24.49 (-20.51) | 1018 / 110491 | | 109 | | 28.35 (-16.65) | 1021 / 111512 | | 110 | | 29.27 (-15.73) | 1014 / 112527 | | 111 | | 25.35 (-19.65) | 1020 / 113547 | | 112 | | 8.93 (-36.07) | 822 / 114370 |
賽後評分: 洗三溫暖呀！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | -1.1 % | | 2 | 21.8 | 1.8 % | | 3 | 21.2 | 2.2 % | | 4 | 20.6 | 3.2 % | | 5 | 14.7 | 3.8 % | | 6 | 30.8 | -3.0 % | | 7 | 32.1 | -2.0 % | | 8 | 26.5 | -2.4 % | | 9 | 22.5 | 1.7 % | | 10 | 28.8 | -1.4 % | | 11 | 30.8 | -0.1 % | | 12 | 31.0 | 1.5 % | | 13 | 27.5 | 3.0 % | | 14 | 29.0 | -1.7 % | | 15 | 17.0 | 1.2 % | | 16 | 27.7 | 2.6 % | | 17 | 24.7 | 5.5 % | | 18 | 30.0 | -0.6 % | | 19 | 32.1 | 1.2 % | | 20 | 33.3 | -1.8 % | | 21 | 29.0 | -0.5 % | | 22 | 25.0 | 1.8 % | | 23 | 25.4 | -1.6 % | | 24 | 24.0 | 2.0 % | | 25 | 3.4 | -1.4 % | | 26 | 21.2 | 3.3 % | | 27 | 6.5 | -3.4 % | | 28 | 25.4 | -2.6 % | | 29 | 26.1 | -0.7 % | | 30 | 26.9 | -0.6 % | | 31 | 29.5 | 1.8 % | | 32 | 23.5 | 3.7 % | | 33 | 29.5 | -1.2 % | | 34 | 26.7 | 2.5 % | | 35 | 29.3 | 3.2 % | | 36 | 23.4 | 3.0 % | | 37 | 9.1 | 15.5 % | | 38 | 3600.0 | 1.0 % | | 39 | 10.3 | -1.0 % | | 40 | 38.3 | -1.5 % | | 41 | 26.3 | -2.2 % | | 42 | 22.4 | 2.2 % | | 43 | 22.2 | 3.2 % | | 44 | 39.1 | -2.4 % | | 45 | 33.3 | -0.7 % | | 46 | 34.0 | -0.7 % | | 47 | 28.1 | 5.0 % | | 48 | 29.3 | -4.7 % | | 49 | 31.6 | -0.7 % | | 50 | 34.0 | 2.0 % | | 51 | 35.3 | -0.7 % | | 52 | 29.5 | 1.8 % | | 53 | 25.0 | 2.2 % | | 54 | 23.1 | 4.0 % | | 55 | 19.9 | -6.6 % | | 56 | 32.7 | -2.9 % | | 57 | 27.7 | -1.0 % | | 58 | 30.3 | -2.6 % | | 59 | 26.9 | 1.4 % | | 60 | 25.2 | 3.5 % | | 61 | 1.8 | -1.8 % | | 62 | 18.9 | -1.6 % | | 63 | 23.8 | 4.0 % | | 64 | 27.1 | -1.0 % | | 65 | 20.5 | 3.0 % | | 66 | 22.2 | 2.8 % | | 67 | 7.0 | 6.2 % | | 68 | 36.7 | -4.0 % | | 69 | 29.5 | -2.1 % | | 70 | 30.3 | -4.8 % | | 71 | 26.5 | -1.7 % | | 72 | 25.9 | 2.6 % | | 73 | 20.6 | 2.0 % | | 74 | 24.0 | -1.3 % | | 75 | 21.8 | 6.0 % | | 76 | 20.6 | -1.3 % | | 77 | 22.0 | 2.5 % | | 78 | 22.8 | -2.6 % | | 79 | 17.6 | 4.0 % | | 80 | 26.7 | -2.0 % | | 81 | 2.1 | -3.0 % | | 82 | 21.2 | 1.5 % | | 83 | 27.9 | -1.1 % | | 84 | 25.7 | -1.0 % | | 85 | 24.5 | 2.4 % | | 86 | 21.8 | 2.2 % | | 87 | 25.0 | 1.8 % | | 88 | 22.4 | -1.2 % | | 89 | 19.7 | 2.2 % | | 90 | 23.4 | -2.4 % | | 91 | 20.6 | -0.8 % | | 92 | 19.6 | 2.0 % | | 93 | 21.3 | 1.7 % | | 94 | 19.9 | 1.8 % | | 95 | 15.7 | 2.8 % | | 96 | 24.2 | -3.3 % | | 97 | 19.4 | 2.3 % | | 98 | 6.5 | -2.3 % | | 99 | 17.0 | 2.0 % | | 100 | 21.6 | -2.4 % | | 101 | 22.5 | -0.9 % | | 102 | 22.8 | -1.8 % | | 103 | 21.8 | 3.2 % | | 104 | 21.8 | -2.4 % | | 105 | 25.7 | -1.1 % | | 106 | 26.7 | -1.2 % | | 107 | 25.4 | 1.5 % | | 108 | 28.8 | -0.4 % | | 109 | 23.2 | 2.5 % | | 110 | 29.3 | -0.8 % | | 111 | 27.7 | -1.1 % | | 112 | 25.4 | 1.2 % | | 113 | 13.0 | -2.2 % | | 112.8 | -6.9 | 3.0 % |
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