10.2 km | 01:24:53 | 08:18/km日期: 2016-12-31 16:09 - 地點: 大鵬灣 - 天氣: 晴 - 卡路里: 625 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'58" / 06'33" / 06'26" / 06'21" / 06'06" / 06'16" / 09'19" / 12'13" / 11'54" / 09'57" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 997 / 997 |
| 2 | | 06'33" (+00'26") | 1000 / 1997 |
| 3 | | 06'30" (+00'23") | 1002 / 3000 |
| 4 | | 06'17" (+00'10") | 992 / 3992 |
| 5 | | 06'07" | 1011 / 5004 |
| 6 | | 06'16" (+00'09") | 998 / 6002 |
| 7 | | 09'17" (+03'10") | 1013 / 7016 |
| 8 | | 12'18" (+06'11") | 1002 / 8018 |
| 9 | | 11'47" (+05'40") | 990 / 9008 |
| 10 | | 09'54" (+03'47") | 1004 / 10013 |
| 11 | | 13'20" (+07'13") | 212 / 10225 |
堅持---基本訓練
祝各位跑友 新的一年
無傷無痛快樂跑下去
順利達成目標 HAPPY NEW YEAR!
12月累積里程 : 461.40 km
Android - HTC HTC_D820u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 06'06" | 00:32'24" |
| 6 | 06'16" | 00:38'40" |
| 7 | 09'19" | 00:47'59" |
| 8 | 12'13" | 01:00'12" |
| 9 | 11'54" | 01:12'06" |
| 10 | 09'57" | 01:22'03" |
| 10.2 | 12'52" | 01:24'53" |
展開計圈分析
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