10.1 km | 00:49:34 | 04:55/km日期: 2016-12-29 09:07 - 平均心率: 175 - 卡路里: 535 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 51%
Pace: 05'19" / 04'52" / 05'02" / 04'59" / 04'59" / 04'29" / 05'01" / 04'41" / 05'21" / 04'56" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 05'01" (+00'32") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'21" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
238.94 km 
mizuno wave connect 累積 :
1206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 04'59" | 00:25'11" |
| 6 | 04'29" | 00:29'40" |
| 7 | 05'01" | 00:34'41" |
| 8 | 04'41" | 00:39'22" |
| 9 | 05'21" | 00:44'43" |
| 10 | 04'56" | 00:49'39" |
| 10.1 | 04'15" | 00:49'56" |
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