42.8 km | 05:25:16 | 07:36/km日期: 2015-05-31 06:04 - 總爬升: 219 m - 卡路里: 2578 Cal - 平均步頻: 156
Pace: 05'53" / 05'34" / 05'51" / 05'38" / 05'41" / 07'07" / 05'59" / 06'20" / 07'09" / 06'17" / 06'29" / 06'57" / 06'33" / 08'07" / 07'02" / 06'55" / 08'16" / 06'51" / 07'16" / 08'41" / 07'20" / 07'36" / 07'32" / 07'12" / 11'05" / 07'15" / 07'35" / 08'57" / 07'28" / 09'35" / 08'53" / 09'09" / 09'55" / 07'27" / 07'57" / 10'34" / 07'21" / 09'10" / 07'53" / 09'04" / 09'56" / 06'59" / 06'17" /
5月累積里程 : 96.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'51" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'41" | 00:28'37" |
| 6 | 07'07" | 00:35'44" |
| 7 | 05'59" | 00:41'43" |
| 8 | 06'20" | 00:48'03" |
| 9 | 07'09" | 00:55'12" |
| 10 | 06'17" | 01:01'29" |
| 11 | 06'29" | 01:07'58" |
| 12 | 06'57" | 01:14'55" |
| 13 | 06'33" | 01:21'28" |
| 14 | 08'07" | 01:29'35" |
| 15 | 07'02" | 01:36'37" |
| 16 | 06'55" | 01:43'32" |
| 17 | 08'16" | 01:51'48" |
| 18 | 06'51" | 01:58'39" |
| 19 | 07'16" | 02:05'55" |
| 20 | 08'41" | 02:14'36" |
| 21 | 07'20" | 02:21'56" |
| 22 | 07'36" | 02:29'32" |
| 23 | 07'32" | 02:37'04" |
| 24 | 07'12" | 02:44'16" |
| 25 | 11'05" | 02:55'21" |
| 26 | 07'15" | 03:02'36" |
| 27 | 07'35" | 03:10'11" |
| 28 | 08'57" | 03:19'08" |
| 29 | 07'28" | 03:26'36" |
| 30 | 09'35" | 03:36'11" |
| 31 | 08'53" | 03:45'04" |
| 32 | 09'09" | 03:54'13" |
| 33 | 09'55" | 04:04'08" |
| 34 | 07'27" | 04:11'35" |
| 35 | 07'57" | 04:19'32" |
| 36 | 10'34" | 04:30'06" |
| 37 | 07'21" | 04:37'27" |
| 38 | 09'10" | 04:46'37" |
| 39 | 07'53" | 04:54'30" |
| 40 | 09'04" | 05:03'34" |
| 41 | 09'56" | 05:13'30" |
| 42 | 06'59" | 05:20'29" |
| 42.8 | 06'17" | 05:25'16" |
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