42.2 km | 04:40:28 | 06:38/km日期: 2015-11-29 07:29 - 卡路里: 2545 Cal - 平均步頻: 165
Pace: 06'09" / 05'25" / 05'40" / 05'28" / 05'40" / 05'39" / 05'49" / 05'49" / 05'59" / 06'15" / 05'50" / 05'48" / 06'10" / 06'25" / 06'01" / 08'05" / 05'52" / 06'43" / 06'07" / 06'05" / 06'38" / 06'18" / 06'15" / 07'22" / 06'42" / 07'25" / 06'39" / 07'41" / 06'50" / 07'37" / 06'49" / 07'09" / 08'17" / 07'11" / 07'07" / 07'43" / 06'49" / 08'15" / 07'40" / 08'19" / 06'53" / 06'53" / 04'46" /
11月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'28" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 6 | 05'39" | 00:34'01" |
| 7 | 05'49" | 00:39'50" |
| 8 | 05'49" | 00:45'39" |
| 9 | 05'59" | 00:51'38" |
| 10 | 06'15" | 00:57'53" |
| 11 | 05'50" | 01:03'43" |
| 12 | 05'48" | 01:09'31" |
| 13 | 06'10" | 01:15'41" |
| 14 | 06'25" | 01:22'06" |
| 15 | 06'01" | 01:28'07" |
| 16 | 08'05" | 01:36'12" |
| 17 | 05'52" | 01:42'04" |
| 18 | 06'43" | 01:48'47" |
| 19 | 06'07" | 01:54'54" |
| 20 | 06'05" | 02:00'59" |
| 21 | 06'38" | 02:07'37" |
| 22 | 06'18" | 02:13'55" |
| 23 | 06'15" | 02:20'10" |
| 24 | 07'22" | 02:27'32" |
| 25 | 06'42" | 02:34'14" |
| 26 | 07'25" | 02:41'39" |
| 27 | 06'39" | 02:48'18" |
| 28 | 07'41" | 02:55'59" |
| 29 | 06'50" | 03:02'49" |
| 30 | 07'37" | 03:10'26" |
| 31 | 06'49" | 03:17'15" |
| 32 | 07'09" | 03:24'24" |
| 33 | 08'17" | 03:32'41" |
| 34 | 07'11" | 03:39'52" |
| 35 | 07'07" | 03:46'59" |
| 36 | 07'43" | 03:54'42" |
| 37 | 06'49" | 04:01'31" |
| 38 | 08'15" | 04:09'46" |
| 39 | 07'40" | 04:17'26" |
| 40 | 08'19" | 04:25'45" |
| 41 | 06'53" | 04:32'38" |
| 42 | 06'53" | 04:39'31" |
| 42.2 | 04'46" | 04:40'28" |
23493.9 km | 
831.1 km
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