16.2 km | 01:24:03 | 05:10/km日期: 2016-12-22 16:29 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 155 - 卡路里: 994 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 51%
Pace: 05'35" / 05'14" / 05'14" / 04'56" / 05'12" / 05'08" / 05'08" / 05'09" / 05'07" / 05'14" / 05'10" / 05'08" / 05'07" / 06'59" / 05'05" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1005 / 1005 |
| 2 | | 05'14" (+00'19") | 999 / 2004 |
| 3 | | 05'12" (+00'17") | 1001 / 3005 |
| 4 | | 04'55" | 1000 / 4006 |
| 5 | | 05'11" (+00'16") | 1000 / 5006 |
| 6 | | 05'07" (+00'12") | 1001 / 6007 |
| 7 | | 05'10" (+00'15") | 998 / 7005 |
| 8 | | 05'06" (+00'11") | 999 / 8005 |
| 9 | | 05'08" (+00'13") | 999 / 9004 |
| 10 | | 05'12" (+00'17") | 1004 / 10008 |
| 11 | | 05'11" (+00'16") | 995 / 11004 |
| 12 | | 05'07" (+00'12") | 1000 / 12004 |
| 13 | | 05'06" (+00'11") | 1001 / 13006 |
| 14 | | 05'11" (+00'16") | 998 / 14005 |
| 15 | | 05'05" (+00'10") | 999 / 15005 |
| 16 | | 05'14" (+00'19") | 999 / 16004 |
| 17 | | 04'50" | 243 / 16247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 611.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 04'56" | 00:20'59" |
| 5 | 05'12" | 00:26'11" |
| 6 | 05'08" | 00:31'19" |
| 7 | 05'08" | 00:36'27" |
| 8 | 05'09" | 00:41'36" |
| 9 | 05'07" | 00:46'43" |
| 10 | 05'14" | 00:51'57" |
| 11 | 05'10" | 00:57'07" |
| 12 | 05'08" | 01:02'15" |
| 13 | 05'07" | 01:07'22" |
| 14 | 06'59" | 01:14'21" |
| 15 | 05'05" | 01:19'26" |
| 16 | 05'12" | 01:24'38" |
| 16.2 | 04'54" | 01:25'51" |
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