12.8 km | 01:01:29 | 04:48/km日期: 2016-12-22 17:37 - 卡路里: 643 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 62%
Pace: 05'23" / 05'01" / 04'54" / 04'42" / 04'40" / 04'51" / 04'51" / 04'50" / 04'56" / 04'51" / 04'47" / 04'40" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'22") | 2586 / 2586 |
| 2 | | 04'49" (+01'02") | 406 / 2993 |
| 3 | | 04'43" (+00'56") | 405 / 3399 |
| 4 | | 04'41" (+00'54") | 408 / 3807 |
| 5 | | 04'43" (+00'56") | 398 / 4206 |
| 6 | | 04'38" (+00'51") | 409 / 4615 |
| 7 | | 04'38" (+00'51") | 408 / 5024 |
| 8 | | 04'50" (+01'03") | 406 / 5430 |
| 9 | | 04'50" (+01'03") | 406 / 5837 |
| 10 | | 04'54" (+01'07") | 410 / 6247 |
| 11 | | 04'46" (+00'59") | 404 / 6651 |
| 12 | | 04'52" (+01'05") | 407 / 7059 |
| 13 | | 04'54" (+01'07") | 404 / 7463 |
| 14 | | 04'42" (+00'55") | 413 / 7877 |
| 15 | | 05'02" (+01'15") | 403 / 8280 |
| 16 | | 04'52" (+01'05") | 403 / 8684 |
| 17 | | 04'52" (+01'05") | 400 / 9084 |
| 18 | | 04'42" (+00'55") | 414 / 9498 |
| 19 | | 04'58" (+01'11") | 402 / 9901 |
| 20 | | 04'41" (+00'54") | 408 / 10309 |
| 21 | | 04'53" (+01'06") | 399 / 10708 |
| 22 | | 04'45" (+00'58") | 405 / 11114 |
| 23 | | 04'43" (+00'56") | 406 / 11521 |
| 24 | | 04'42" (+00'55") | 403 / 11924 |
| 25 | | 04'10" (+00'23") | 415 / 12339 |
| 26 | | 03'47" | 413 / 12753 |
| 27 | | 03'58" (+00'11") | 16 / 12770 |
12月累積里程 :
408.80 km 
亞瑟士 TMM464-8990(25.5) 累積 :
907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 04'54" | 00:15'18" |
| 4 | 04'42" | 00:20'00" |
| 5 | 04'40" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 04'51" | 00:34'22" |
| 8 | 04'50" | 00:39'12" |
| 9 | 04'56" | 00:44'08" |
| 10 | 04'51" | 00:48'59" |
| 11 | 04'47" | 00:53'46" |
| 12 | 04'40" | 00:58'26" |
| 12.8 | 03'57" | 01:01'29" |
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