12.0 km | 01:09:15 | 05:45/km日期: 2016-12-21 18:37 - 平均心率: 159 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 06'14" / 05'58" / 05'55" / 05'59" / 05'58" / 06'02" / 05'46" / 05'39" / 05'34" / 05'34" / 05'20" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 04'27" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
235.08 km 
Saucony太小 Grid Type A5 白/粉 累積 :
36.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 06'02" | 00:36'06" |
| 7 | 05'46" | 00:41'52" |
| 8 | 05'39" | 00:47'31" |
| 9 | 05'34" | 00:53'05" |
| 10 | 05'34" | 00:58'39" |
| 11 | 05'20" | 01:03'59" |
| 12 | 05'14" | 01:09'13" |
| 12.0 | 03'56" | 01:09'16" |
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