12.3 km | 01:01:57 | 05:02/km日期: 2016-12-21 17:29 - 地點: 萬和國中操場 - 天氣: 熱 - 卡路里: 762 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'14" / 05'15" / 05'30" / 05'02" / 04'54" / 04'50" / 05'00" / 04'37" / 04'36" / 04'34" / 05'46" / 05'08" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'39") | 1003 / 1003 |
2 | | 05'14" (+00'41") | 1001 / 2005 |
3 | | 05'30" (+00'57") | 998 / 3004 |
4 | | 05'01" (+00'28") | 1000 / 4004 |
5 | | 04'54" (+00'21") | 1010 / 5015 |
6 | | 04'47" (+00'14") | 1010 / 6025 |
7 | | 05'01" (+00'28") | 1003 / 7028 |
8 | | 04'37" (+00'04") | 991 / 8020 |
9 | | 04'37" (+00'04") | 1014 / 9034 |
10 | | 04'33" | 1000 / 10034 |
11 | | 05'44" (+01'11") | 1005 / 11039 |
12 | | 05'07" (+00'34") | 997 / 12037 |
13 | | 05'01" (+00'28") | 272 / 12310 |
12月累積里程 :
280.49 km Skechers GoRun Ultra 累積 :
2247.9 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'15" | 00:10'29" |
3 | 05'30" | 00:15'59" |
4 | 05'02" | 00:21'01" |
5 | 04'54" | 00:25'55" |
6 | 04'50" | 00:30'45" |
7 | 05'00" | 00:35'45" |
8 | 04'37" | 00:40'22" |
9 | 04'36" | 00:44'58" |
10 | 04'34" | 00:49'32" |
11 | 05'46" | 00:55'18" |
12 | 05'08" | 01:00'26" |
12.3 | 05'37" | 01:01'57" |