11.0 km | 01:20:54 | 07:20/km日期: 2016-12-20 17:53 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65%
Pace: 06'00" / 06'03" / 06'17" / 06'25" / 06'35" / 17'24" / 06'43" / 06'30" / 06'22" / 06'30" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'34" (+00'38") | 1000 / 5000 |
| 6 | | 17'23" (+11'27") | 1000 / 6000 |
| 7 | | 06'43" (+00'47") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 08'21" (+02'25") | 17 / 11017 |
12月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'17" | 00:18'20" |
| 4 | 06'25" | 00:24'45" |
| 5 | 06'35" | 00:31'20" |
| 6 | 17'24" | 00:48'44" |
| 7 | 06'43" | 00:55'27" |
| 8 | 06'30" | 01:01'57" |
| 9 | 06'22" | 01:08'19" |
| 10 | 06'30" | 01:14'49" |
| 11 | 05'57" | 01:20'46" |
| 11.0 | 07'25" | 01:20'54" |
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