13.0 km | 01:12:10 | 05:32/km日期: 2016-12-17 16:01 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61%
Pace: 05'38" / 05'31" / 05'32" / 05'28" / 05'41" / 05'35" / 05'28" / 05'28" / 05'31" / 05'31" / 05'27" / 05'39" / 05'36" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2001 |
| 3 | | 05'31" (+00'05") | 1000 / 3002 |
| 4 | | 05'27" (+00'01") | 1000 / 4003 |
| 5 | | 05'40" (+00'14") | 1000 / 5004 |
| 6 | | 05'34" (+00'08") | 1000 / 6005 |
| 7 | | 05'27" (+00'01") | 1000 / 7006 |
| 8 | | 05'26" | 1000 / 8007 |
| 9 | | 05'31" (+00'05") | 1000 / 9008 |
| 10 | | 05'30" (+00'04") | 1000 / 10009 |
| 11 | | 05'26" | 1000 / 11010 |
| 12 | | 05'43" (+00'17") | 1000 / 12011 |
| 13 | | 05'30" (+00'04") | 1000 / 13012 |
| 14 | | 05'56" (+00'30") | 13 / 13026 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'41" | 00:27'50" |
| 6 | 05'35" | 00:33'25" |
| 7 | 05'28" | 00:38'53" |
| 8 | 05'28" | 00:44'21" |
| 9 | 05'31" | 00:49'52" |
| 10 | 05'31" | 00:55'23" |
| 11 | 05'27" | 01:00'50" |
| 12 | 05'39" | 01:06'29" |
| 13 | 05'36" | 01:12'05" |
| 13.0 | 02'32" | 01:12'09" |
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