15.0 km | 01:16:04 | 05:04/km日期: 2016-12-19 11:21 - 天氣: 晴 - 平均心率: 169 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 05'12" / 04'43" / 04'41" / 05'06" / 04'50" / 05'05" / 05'05" / 05'06" / 05'12" / 05'10" / 05'12" / 05'14" / 05'14" / 05'19" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'33") | 1000 / 12000 |
| 13 | | 05'14" (+00'33") | 1000 / 13000 |
| 14 | | 05'19" (+00'38") | 1000 / 14000 |
| 15 | | 05'08" (+00'27") | 1000 / 15000 |
| 16 | | 05'11" (+00'30") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
138.21 km 
merrell 越野鞋 累積 :
155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'43" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 05'06" | 00:19'42" |
| 5 | 04'50" | 00:24'32" |
| 6 | 05'05" | 00:29'37" |
| 7 | 05'05" | 00:34'42" |
| 8 | 05'06" | 00:39'48" |
| 9 | 05'12" | 00:45'00" |
| 10 | 05'10" | 00:50'10" |
| 11 | 05'12" | 00:55'22" |
| 12 | 05'14" | 01:00'36" |
| 13 | 05'14" | 01:05'50" |
| 14 | 05'19" | 01:11'09" |
| 15 | 05'09" | 01:16'18" |
| 15.0 | 06'12" | 01:16'22" |
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