Felix 2016/12/18 訓練日誌

Felix 台北市
ID 26716

15 位追隨者

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Felix

全馬 | 04:42:41 | 06:41/km | 第4馬

2016台北馬拉松

官方成績
日期	2016-12-18
成績	04:42:41
總名次	- / -
分組名次	- / -
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'30")

00:28'30" (+01'22")

00:55'49" (+00'53")

10 km

(00:55'49")

00:27'19" (+00'11")

15 km

(01:22'57")

00:27'08"

00:54'56"

20 km

(01:50'45")

00:27'48" (+00'40")

25 km

(02:20'36")

00:29'51" (+02'43")

01:08'07" (+13'11")

30 km

(02:58'52")

00:38'16" (+11'08")

35 km

(03:38'27")

00:39'35" (+12'27")

01:20'53" (+25'57")

40 km

(04:19'45")

00:41'18" (+14'10")

Finish

(04:42:41)

日期: 2016-12-18 06:30 - 總爬升: 250 m - 卡路里: 2582 Cal - 總步數: 37436 - 平均步頻: 132 - 平均步幅: 115 cm - 溫度: 14°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'31"

(06'31")

06'30" (+01'18")

1000 / 1000

153 / 99

05'39"

(12'10")

05'37" (+00'25")

1003 / 2004

170 / 104

05'13"

(17'23")

05'12"

1001 / 3005

171 / 112

05'28"

(22'51")

05'27" (+00'15")

1002 / 4008

170 / 107

05'42"

(28'33")

05'39" (+00'27")

1007 / 5016

170 / 103

展開計圈分析

05'23"

(33'56")

05'22" (+00'10")

1001 / 6017

170 / 109

05'27"

(39'23")

05'26" (+00'14")

1001 / 7019

170 / 107

05'26"

(44'49")

05'25" (+00'13")

1001 / 8020

170 / 108

05'36"

(50'25")

05'35" (+00'23")

1000 / 9021

168 / 106

05'30"

(55'55")

05'28" (+00'16")

1004 / 10025

170 / 106

05'27"

(01:01'22")

05'27" (+00'15")

1000 / 11025

170 / 107

05'15"

(01:06'37")

05'14" (+00'02")

1000 / 12025

169 / 112

05'33"

(01:12'10")

05'30" (+00'18")

1008 / 13034

171 / 106

05'28"

(01:17'38")

05'25" (+00'13")

1007 / 14042

169 / 108

05'28"

(01:23'06")

05'26" (+00'14")

1003 / 15045

170 / 107

05'41"

(01:28'47")

05'38" (+00'26")

1006 / 16051

169 / 104

05'28"

(01:34'15")

05'25" (+00'13")

1006 / 17057

170 / 107

05'30"

(01:39'45")

05'28" (+00'16")

1004 / 18062

170 / 107

05'37"

(01:45'22")

05'35" (+00'23")

1004 / 19066

168 / 105

05'32"

(01:50'54")

05'29" (+00'17")

1006 / 20073

169 / 107

05'44"

(01:56'38")

05'42" (+00'30")

1004 / 21077

166 / 105

05'37"

(02:02'15")

05'36" (+00'24")

1000 / 22078

168 / 105

05'44"

(02:07'59")

05'42" (+00'30")

1005 / 23084

167 / 104

06'03"

(02:14'02")

06'01" (+00'49")

1004 / 24088

162 / 102

06'47"

(02:20'49")

06'45" (+01'33")

1004 / 25093

135 / 109

07'32"

(02:28'21")

07'28" (+02'16")

1008 / 26102

100 / 133

07'33"

(02:35'54")

07'29" (+02'17")

1007 / 27109

99 / 134

07'30"

(02:43'24")

07'27" (+02'15")

1006 / 28116

95 / 140

07'57"

(02:51'21")

07'52" (+02'40")

1009 / 29125

116 / 108

07'54"

(02:59'15")

07'51" (+02'39")

1005 / 30130

86 / 147

07'33"

(03:06'48")

07'30" (+02'18")

1005 / 31136

129 / 103

06'39"

(03:13'27")

06'34" (+01'22")

1011 / 32147

166 / 91

09'15"

(03:22'42")

09'10" (+03'58")

1008 / 33155

69 / 156

08'01"

(03:30'43")

07'59" (+02'47")

1002 / 34158

87 / 142

08'04"

(03:38'47")

07'59" (+02'47")

1010 / 35168

105 / 118

09'10"

(03:47'57")

09'05" (+03'53")

1008 / 36176

57 / 191

07'51"

(03:55'48")

07'48" (+02'36")

1004 / 37181

102 / 125

08'07"

(04:03'55")

08'04" (+02'52")

1004 / 38185

119 / 103

07'42"

(04:11'37")

07'41" (+02'29")

1000 / 39186

91 / 142

08'31"

(04:20'08")

08'28" (+03'16")

1005 / 40192

66 / 178

06'49"

(04:26'57")

06'48" (+01'36")

1000 / 41192

124 / 117

08'24"

(04:35'21")

08'19" (+03'07")

1008 / 42201

31 / 382

06'49"

(04:42'10")

06'47" (+01'35")

1004 / 43205

151 / 97

賽前宣言: 挑戰跑進4小時

12月累積里程 : 132.44 km

ASIC GT2000(G) 累積 : 530.0 km

MW Watch 上傳 | 8 years ago

柯坤男, fishsea 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	05'39"	00:12'10"
3	05'13"	00:17'23"
4	05'28"	00:22'51"
5	05'39"	00:28'30"
6	05'23"	00:33'53"
7	05'24"	00:39'17"
8	05'26"	00:44'43"
9	05'36"	00:50'19"
10	05'30"	00:55'49"
11	05'26"	01:01'15"
12	05'16"	01:06'31"
13	05'30"	01:12'01"
14	05'26"	01:17'27"
15	05'30"	01:22'57"
16	05'40"	01:28'37"
17	05'29"	01:34'06"
18	05'30"	01:39'36"
19	05'37"	01:45'13"
20	05'32"	01:50'45"
21	05'44"	01:56'29"
22	05'40"	02:02'09"
23	05'38"	02:07'47"
24	06'03"	02:13'50"
25	06'46"	02:20'36"
26	07'33"	02:28'09"
27	07'29"	02:35'38"
28	07'34"	02:43'12"
29	07'53"	02:51'05"
30	07'47"	02:58'52"
31	07'40"	03:06'32"
32	06'40"	03:13'12"
33	09'11"	03:22'23"
34	07'59"	03:30'22"
35	08'05"	03:38'27"
36	09'15"	03:47'42"
37	07'47"	03:55'29"
38	08'01"	04:03'30"
39	07'53"	04:11'23"
40	08'22"	04:19'45"
41	06'57"	04:26'42"
42	08'02"	04:34'44"
43	06'26"	04:41'10"
43.1	16'03"	04:42'41"