|  6 H | 59.8 km | 06:01/km | 第25馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 59.76 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
日期: 2016-12-18 06:00 - 平均心率: 156 - 卡路里: 3106 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'04") | 1000 / 1000 | | 2 | | 05'11" (+00'06") | 1000 / 2000 | | 3 | | 05'12" (+00'07") | 1000 / 3000 | | 4 | | 05'15" (+00'10") | 1000 / 4000 | | 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 | | 7 | | 05'08" (+00'03") | 1000 / 7000 | | 8 | | 05'21" (+00'16") | 1000 / 8000 | | 9 | | 05'10" (+00'05") | 1000 / 9000 | | 10 | | 05'16" (+00'11") | 1000 / 10000 | | 11 | | 05'43" (+00'38") | 1000 / 11000 | | 12 | | 05'14" (+00'09") | 1000 / 12000 | | 13 | | 05'05" | 1000 / 13000 | | 14 | | 05'07" (+00'02") | 1000 / 14000 | | 15 | | 05'09" (+00'04") | 1000 / 15000 | | 16 | | 05'09" (+00'04") | 1000 / 16000 | | 17 | | 05'09" (+00'04") | 1000 / 17000 | | 18 | | 05'09" (+00'04") | 1000 / 18000 | | 19 | | 05'10" (+00'05") | 1000 / 19000 | | 20 | | 05'09" (+00'04") | 1000 / 20000 | | 21 | | 05'07" (+00'02") | 1000 / 21000 | | 22 | | 05'57" (+00'52") | 1000 / 22000 | | 23 | | 05'12" (+00'07") | 1000 / 23000 | | 24 | | 05'10" (+00'05") | 1000 / 24000 | | 25 | | 05'49" (+00'44") | 1000 / 25000 | | 26 | | 05'20" (+00'15") | 1000 / 26000 | | 27 | | 05'15" (+00'10") | 1000 / 27000 | | 28 | | 05'21" (+00'16") | 1000 / 28000 | | 29 | | 06'17" (+01'12") | 1000 / 29000 | | 30 | | 05'20" (+00'15") | 1000 / 30000 | | 31 | | 05'19" (+00'14") | 1000 / 31000 | | 32 | | 06'03" (+00'58") | 1000 / 32000 | | 33 | | 05'35" (+00'30") | 1000 / 33000 | | 34 | | 05'34" (+00'29") | 1000 / 34000 | | 35 | | 05'32" (+00'27") | 1000 / 35000 | | 36 | | 06'09" (+01'04") | 1000 / 36000 | | 37 | | 05'46" (+00'41") | 1000 / 37000 | | 38 | | 05'47" (+00'42") | 1000 / 38000 | | 39 | | 07'00" (+01'55") | 1000 / 39000 | | 40 | | 05'41" (+00'36") | 1000 / 40000 | | 41 | | 05'47" (+00'42") | 1000 / 41000 | | 42 | | 05'49" (+00'44") | 1000 / 42000 | | 43 | | 06'01" (+00'56") | 1000 / 43000 | | 44 | | 05'51" (+00'46") | 1000 / 44000 | | 45 | | 05'48" (+00'43") | 1000 / 45000 | | 46 | | 06'05" (+01'00") | 1000 / 46000 | | 47 | | 06'01" (+00'56") | 1000 / 47000 | | 48 | | 06'02" (+00'57") | 1000 / 48000 | | 49 | | 06'03" (+00'58") | 1000 / 49000 | | 50 | | 06'53" (+01'48") | 1000 / 50000 | | 51 | | 06'17" (+01'12") | 1000 / 51000 | | 52 | | 06'31" (+01'26") | 1000 / 52000 | | 53 | | 06'19" (+01'14") | 1000 / 53000 | | 54 | | 06'32" (+01'27") | 1000 / 54000 | | 55 | | 06'30" (+01'25") | 1000 / 55000 | | 56 | | 06'44" (+01'39") | 1000 / 56000 | | 57 | | 07'04" (+01'59") | 1000 / 57000 | | 58 | | 06'49" (+01'44") | 1000 / 58000 | | 59 | | 07'06" (+02'01") | 1000 / 59000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 143.93 km  Adidas takumi sen 累積 : 385.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'12" | 00:10'21" | | 3 | 05'12" | 00:15'33" | | 4 | 05'16" | 00:20'49" | | 5 | 05'15" | 00:26'04" | | 6 | 05'14" | 00:31'18" | | 7 | 05'08" | 00:36'26" | | 8 | 05'21" | 00:41'47" | | 9 | 05'10" | 00:46'57" | | 10 | 05'17" | 00:52'14" | | 11 | 05'43" | 00:57'57" | | 12 | 05'15" | 01:03'12" | | 13 | 05'05" | 01:08'17" | | 14 | 05'07" | 01:13'24" | | 15 | 05'10" | 01:18'34" | | 16 | 05'09" | 01:23'43" | | 17 | 05'09" | 01:28'52" | | 18 | 05'10" | 01:34'02" | | 19 | 05'10" | 01:39'12" | | 20 | 05'10" | 01:44'22" | | 21 | 05'07" | 01:49'29" | | 22 | 05'58" | 01:55'27" | | 23 | 05'12" | 02:00'39" | | 24 | 05'10" | 02:05'49" | | 25 | 05'50" | 02:11'39" | | 26 | 05'20" | 02:16'59" | | 27 | 05'15" | 02:22'14" | | 28 | 05'21" | 02:27'35" | | 29 | 06'18" | 02:33'53" | | 30 | 05'20" | 02:39'13" | | 31 | 05'20" | 02:44'33" | | 32 | 06'04" | 02:50'37" | | 33 | 05'35" | 02:56'12" | | 34 | 05'34" | 03:01'46" | | 35 | 05'33" | 03:07'19" | | 36 | 06'10" | 03:13'29" | | 37 | 05'46" | 03:19'15" | | 38 | 05'48" | 03:25'03" | | 39 | 07'01" | 03:32'04" | | 40 | 05'42" | 03:37'46" | | 41 | 05'48" | 03:43'34" | | 42 | 05'49" | 03:49'23" | | 43 | 06'01" | 03:55'24" | | 44 | 05'51" | 04:01'15" | | 45 | 05'49" | 04:07'04" | | 46 | 06'05" | 04:13'09" | | 47 | 06'02" | 04:19'11" | | 48 | 06'02" | 04:25'13" | | 49 | 06'10" | 04:31'23" | | 50 | 06'47" | 04:38'10" | | 51 | 06'18" | 04:44'28" | | 52 | 06'32" | 04:51'00" | | 53 | 06'19" | 04:57'19" | | 54 | 06'33" | 05:03'52" | | 55 | 06'30" | 05:10'22" | | 56 | 06'45" | 05:17'07" | | 57 | 07'04" | 05:24'11" | | 58 | 06'50" | 05:31'01" | | 59 | 07'07" | 05:38'08" | | 59.8 | 05'30" | 05:42'18" |
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