10.6 km | 00:56:28 | 05:20/km日期: 2016-12-16 21:06 - 地點: 家附近 - 天氣: 非常涼爽 - 卡路里: 637 Cal - 總步數: 11256 - 平均步頻: 199 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 63%
Pace: 05'24" / 05'21" / 05'21" / 05'21" / 05'17" / 05'21" / 05'21" / 05'19" / 05'21" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'03") | 1007 / 1007 | 194 / 95 |
| 2 | | 05'20" (+00'02") | 1000 / 2007 | 199 / 93 |
| 3 | | 05'20" (+00'02") | 1003 / 3010 | 200 / 93 |
| 4 | | 05'19" (+00'01") | 1003 / 4014 | 201 / 93 |
| 5 | | 05'18" | 1004 / 5019 | 201 / 93 |
| 6 | | 05'18" | 1009 / 6028 | 201 / 93 |
| 7 | | 05'18" | 1006 / 7034 | 198 / 94 |
| 8 | | 05'18" | 1001 / 8036 | 198 / 94 |
| 9 | | 05'18" | 1006 / 9042 | 200 / 93 |
| 10 | | 05'19" (+00'01") | 1000 / 10042 | 198 / 94 |
| 11 | | 05'18" | 564 / 10607 | 197 / 95 |
12月累積里程 :
328.82 km 
東展機能慢跑鞋 黃 累積 :
2151.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'17" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'21" | 00:37'26" |
| 8 | 05'19" | 00:42'45" |
| 9 | 05'21" | 00:48'06" |
| 10 | 05'19" | 00:53'25" |
| 10.6 | 05'24" | 00:56'28" |
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