13.7 km | 01:38:02 | 07:10/km日期: 2016-12-13 05:06 - 卡路里: 1017 Cal - 溫度: 14°C - 濕度: 94%
Pace: 09'32" / 08'15" / 05'14" / 05'29" / 06'16" / 06'06" / 09'59" / 08'01" / 08'28" / 06'05" / 06'36" / 06'46" / 13'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'17") | 1000 / 1000 |
| 2 | | 08'15" (+03'01") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+01'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'51") | 1000 / 6000 |
| 7 | | 09'59" (+04'45") | 1000 / 7000 |
| 8 | | 08'00" (+02'46") | 1000 / 8000 |
| 9 | | 08'27" (+03'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'51") | 1000 / 10000 |
| 11 | | 06'35" (+01'21") | 1000 / 11000 |
| 12 | | 06'46" (+01'32") | 1000 / 12000 |
| 13 | | 07'35" (+02'21") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 651 / 13651 |
12月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'15" | 00:17'47" |
| 3 | 05'14" | 00:23'01" |
| 4 | 05'29" | 00:28'30" |
| 5 | 06'16" | 00:34'46" |
| 6 | 06'06" | 00:40'52" |
| 7 | 09'59" | 00:50'51" |
| 8 | 08'01" | 00:58'52" |
| 9 | 08'28" | 01:07'20" |
| 10 | 06'05" | 01:13'25" |
| 11 | 06'36" | 01:20'01" |
| 12 | 06'46" | 01:26'47" |
| 13 | 13'30" | 01:40'17" |
| 13.7 | 05'37" | 01:43'57" |
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