10.1 km | 01:00:19 | 05:57/km日期: 2013-10-06 16:28 - 卡路里: 675 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'14" / 06'06" / 05'52" / 05'54" / 06'02" / 05'53" / 05'52" / 06'03" / 05'54" / 06'13" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1002 / 1002 |
| 2 | | 06'06" (+00'53") | 1010 / 2012 |
| 3 | | 05'51" (+00'38") | 1012 / 3025 |
| 4 | | 05'55" (+00'42") | 1002 / 4027 |
| 5 | | 05'59" (+00'46") | 1011 / 5038 |
| 6 | | 05'53" (+00'40") | 1002 / 6040 |
| 7 | | 05'52" (+00'39") | 1013 / 7053 |
| 8 | | 06'02" (+00'49") | 1004 / 8058 |
| 9 | | 05'55" (+00'42") | 1003 / 9061 |
| 10 | | 06'12" (+00'59") | 1003 / 10065 |
| 11 | | 06'58" (+01'45") | 126 / 10191 |
10月累積里程 : 333.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'06" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 06'02" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 05'52" | 00:40'53" |
| 8 | 06'03" | 00:46'56" |
| 9 | 05'54" | 00:52'50" |
| 10 | 06'13" | 00:59'03" |
| 10.1 | 11'18" | 01:00'19" |
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