| 全馬 | 04:17:50 | 06:06/km | 第26馬官方成績 | 日期 | 2016-12-11 | 成績 | 04:17:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+03'50") | 01:03'37" (+06'51") | | 00:31'44" (+03'41") | | 00:28'57" (+00'54") | 01:02'17" (+05'31") | | 00:33'20" (+05'17") | | 00:29'35" (+01'32") | 01:01'07" (+04'21") | | 00:31'32" (+03'29") | | 00:28'43" (+00'40") | 00:56'46" | | 00:28'03" | |
日期: 2016-12-11 08:08 - 總爬升: 344 m - 地點: 日本奈良 - 天氣: 賽冷 - 卡路里: 1823 Cal - 平均步頻: 196 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+01'38") | 1000 / 1000 | 2 | | 06'10" (+01'14") | 1000 / 2000 | 3 | | 06'19" (+01'23") | 1000 / 3000 | 4 | | 06'16" (+01'20") | 1000 / 4000 | 5 | | 06'32" (+01'36") | 1000 / 5000 |
6 | | 06'06" (+01'10") | 1000 / 6000 | 7 | | 06'17" (+01'21") | 1000 / 7000 | 8 | | 06'02" (+01'06") | 1000 / 8000 | 9 | | 06'29" (+01'33") | 1000 / 9000 | 10 | | 06'48" (+01'52") | 1000 / 10000 | 11 | | 05'53" (+00'57") | 1000 / 11000 | 12 | | 05'49" (+00'53") | 1000 / 12000 | 13 | | 05'41" (+00'45") | 1000 / 13000 | 14 | | 05'41" (+00'45") | 1000 / 14000 | 15 | | 05'52" (+00'56") | 1000 / 15000 | 16 | | 05'49" (+00'53") | 1000 / 16000 | 17 | | 07'15" (+02'19") | 1000 / 17000 | 18 | | 06'21" (+01'25") | 1000 / 18000 | 19 | | 06'59" (+02'03") | 1000 / 19000 | 20 | | 06'53" (+01'57") | 1000 / 20000 | 21 | | 05'42" (+00'46") | 1000 / 21000 | 22 | | 05'48" (+00'52") | 1000 / 22000 | 23 | | 05'39" (+00'43") | 1000 / 23000 | 24 | | 06'10" (+01'14") | 1000 / 24000 | 25 | | 06'13" (+01'17") | 1000 / 25000 | 26 | | 06'23" (+01'27") | 1000 / 26000 | 27 | | 06'18" (+01'22") | 1000 / 27000 | 28 | | 05'28" (+00'32") | 1000 / 28000 | 29 | | 06'00" (+01'04") | 1000 / 29000 | 30 | | 07'21" (+02'25") | 1000 / 30000 | 31 | | 05'52" (+00'56") | 1000 / 31000 | 32 | | 07'02" (+02'06") | 1000 / 32000 | 33 | | 04'56" | 1000 / 33000 | 34 | | 05'50" (+00'54") | 1000 / 34000 | 35 | | 04'59" (+00'03") | 1000 / 35000 | 36 | | 05'34" (+00'38") | 1000 / 36000 | 37 | | 05'43" (+00'47") | 1000 / 37000 | 38 | | 05'40" (+00'44") | 1000 / 38000 | 39 | | 05'44" (+00'48") | 1000 / 39000 | 40 | | 05'21" (+00'25") | 1000 / 40000 | 41 | | 05'05" (+00'09") | 1000 / 41000 | 42 | | 05'31" (+00'35") | 1000 / 42000 | 43 | | 05'23" (+00'27") | 639 / 42639 |
賽後評分: 天氣冷,想玩賽好難,折返後只好加速跑囉!! 給 5 星 12月累積里程 : 233.03 km mizuno WAVE EMPEROR皇速2 累積 : 965.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'11" | 00:12'45" | 3 | 06'19" | 00:19'04" | 4 | 06'17" | 00:25'21" | 5 | 06'32" | 00:31'53" | 6 | 06'06" | 00:37'59" | 7 | 06'17" | 00:44'16" | 8 | 06'03" | 00:50'19" | 9 | 06'30" | 00:56'49" | 10 | 06'48" | 01:03'37" | 11 | 05'53" | 01:09'30" | 12 | 05'50" | 01:15'20" | 13 | 05'41" | 01:21'01" | 14 | 05'41" | 01:26'42" | 15 | 05'52" | 01:32'34" | 16 | 05'50" | 01:38'24" | 17 | 07'16" | 01:45'40" | 18 | 06'21" | 01:52'01" | 19 | 06'59" | 01:59'00" | 20 | 06'54" | 02:05'54" | 21 | 05'42" | 02:11'36" | 22 | 05'49" | 02:17'25" | 23 | 05'39" | 02:23'04" | 24 | 06'11" | 02:29'15" | 25 | 06'14" | 02:35'29" | 26 | 06'23" | 02:41'52" | 27 | 06'19" | 02:48'11" | 28 | 05'28" | 02:53'39" | 29 | 06'01" | 02:59'40" | 30 | 07'21" | 03:07'01" | 31 | 05'53" | 03:12'54" | 32 | 07'02" | 03:19'56" | 33 | 04'57" | 03:24'53" | 34 | 05'51" | 03:30'44" | 35 | 05'00" | 03:35'44" | 36 | 05'34" | 03:41'18" | 37 | 05'43" | 03:47'01" | 38 | 05'41" | 03:52'42" | 39 | 05'44" | 03:58'26" | 40 | 05'21" | 04:03'47" | 41 | 05'05" | 04:08'52" | 42 | 05'32" | 04:14'24" | 42.6 | 05'22" | 04:17'50" |
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