12.0 km | 01:05:33 | 05:27/km日期: 2016-12-11 17:03 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 746 Cal - 溫度: 25°C - 濕度: 53%
Pace: 05'38" / 05'39" / 05'32" / 05'54" / 05'25" / 05'29" / 05'20" / 05'28" / 05'19" / 05'15" / 05'30" / 253'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 920 / 920 |
| 2 | | 05'39" (+00'30") | 1013 / 1933 |
| 3 | | 05'31" (+00'22") | 996 / 2929 |
| 4 | | 05'56" (+00'47") | 1016 / 3946 |
| 5 | | 05'25" (+00'16") | 995 / 4941 |
| 6 | | 05'28" (+00'19") | 1004 / 5946 |
| 7 | | 05'21" (+00'12") | 1011 / 6957 |
| 8 | | 05'29" (+00'20") | 997 / 7954 |
| 9 | | 05'16" (+00'07") | 1004 / 8959 |
| 10 | | 05'15" (+00'06") | 999 / 9958 |
| 11 | | 05'30" (+00'21") | 1012 / 10971 |
| 12 | | 05'09" | 1001 / 11972 |
| 13 | | 04'42" | 14 / 11987 |
12月累積里程 :
280.49 km 
MIZUNO Wave Creation15 累積 :
2052.3 kmAndroid - samsung SM-J510UN 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'54" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'29" | 00:33'37" |
| 7 | 05'20" | 00:38'57" |
| 8 | 05'28" | 00:44'25" |
| 9 | 05'19" | 00:49'44" |
| 10 | 05'15" | 00:54'59" |
| 11 | 05'30" | 01:00'29" |
| 12.0 | 04'58" | 01:05'33" |
展開計圈分析
留言 
