林明順 2016/12/11 訓練日誌

林明順屏東
ID 153723

87 位追隨者

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林明順

全馬 | 03:34:26 | 05:04/km | 第7馬

屏東護牙盃－全國馬拉松賽

官方成績
日期	2016-12-11
成績	03:34:26
總名次	- / -
分組名次	- / -
平均速度	05:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'02")

00:23'02"

00:47'00"

10 km

(00:47'00")

00:23'58" (+00'56")

15 km

(01:11'01")

00:24'01" (+00'59")

00:48'05" (+01'05")

20 km

(01:35'05")

00:24'04" (+01'02")

25 km

(02:00'00")

00:24'55" (+01'53")

00:52'22" (+05'22")

30 km

(02:27'27")

00:27'27" (+04'25")

35 km

(02:54'40")

00:27'13" (+04'11")

00:55'30" (+08'30")

40 km

(03:22'57")

00:28'17" (+05'15")

Finish

(03:34:26)

日期: 2016-12-11 06:45 - 卡路里: 2392 Cal - 總步數: 38000 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'22"

(04'22")

04'21"

1003 / 1003

185 / 123

04'39"

(09'01")

04'36" (+00'15")

1009 / 2013

185 / 117

04'38"

(13'39")

04'35" (+00'14")

1010 / 3023

185 / 117

04'41"

(18'20")

04'39" (+00'18")

1005 / 4028

184 / 116

04'45"

(23'05")

04'42" (+00'21")

1007 / 5035

184 / 115

展開計圈分析

04'49"

(27'54")

04'46" (+00'25")

1008 / 6044

178 / 116

04'36"

(32'30")

04'34" (+00'13")

1004 / 7048

186 / 116

04'51"

(37'21")

04'49" (+00'28")

1004 / 8053

184 / 112

05'03"

(42'24")

05'00" (+00'39")

1006 / 9059

183 / 108

04'39"

(47'03")

04'36" (+00'15")

1008 / 10068

183 / 118

04'42"

(51'45")

04'39" (+00'18")

1010 / 11078

185 / 115

04'50"

(56'35")

04'49" (+00'28")

1001 / 12079

178 / 116

04'48"

(01:01'23")

04'45" (+00'24")

1008 / 13088

184 / 113

04'55"

(01:06'18")

04'53" (+00'32")

1006 / 14094

174 / 117

04'46"

(01:11'04")

04'45" (+00'24")

1003 / 15097

183 / 114

04'51"

(01:15'55")

04'48" (+00'27")

1010 / 16108

178 / 116

04'42"

(01:20'37")

04'41" (+00'20")

1001 / 17109

183 / 115

04'44"

(01:25'21")

04'43" (+00'22")

1000 / 18110

183 / 115

05'07"

(01:30'28")

05'06" (+00'45")

1000 / 19111

170 / 115

04'43"

(01:35'11")

04'40" (+00'19")

1008 / 20120

183 / 116

04'41"

(01:39'52")

04'39" (+00'18")

1004 / 21124

183 / 117

05'16"

(01:45'08")

05'14" (+00'53")

1004 / 22129

165 / 115

04'48"

(01:49'56")

04'47" (+00'26")

1002 / 23132

183 / 113

05'10"

(01:55'06")

05'07" (+00'46")

1009 / 24142

169 / 115

05'00"

(02:00'06")

04'57" (+00'36")

1007 / 25149

182 / 110

05'28"

(02:05'34")

05'27" (+01'06")

1002 / 26151

167 / 109

05'45"

(02:11'19")

05'43" (+01'22")

1003 / 27155

168 / 103

05'18"

(02:16'37")

05'16" (+00'55")

1004 / 28159

181 / 104

05'13"

(02:21'50")

05'11" (+00'50")

1005 / 29165

182 / 105

05'43"

(02:27'33")

05'41" (+01'20")

1004 / 30169

156 / 112

05'03"

(02:32'36")

05'01" (+00'40")

1004 / 31173

183 / 108

05'12"

(02:37'48")

05'09" (+00'48")

1007 / 32180

181 / 106

05'52"

(02:43'40")

05'48" (+01'27")

1009 / 33190

162 / 105

05'14"

(02:48'54")

05'11" (+00'50")

1007 / 34197

178 / 107

05'56"

(02:54'50")

05'54" (+01'33")

1003 / 35201

158 / 106

05'24"

(03:00'14")

05'21" (+01'00")

1008 / 36209

178 / 104

05'56"

(03:06'10")

05'53" (+01'32")

1006 / 37215

160 / 105

05'27"

(03:11'37")

05'24" (+01'03")

1006 / 38221

178 / 103

05'24"

(03:17'01")

05'23" (+01'02")

1000 / 39222

177 / 104

06'08"

(03:23'09")

06'06" (+01'45")

1004 / 40226

161 / 101

05'33"

(03:28'42")

05'32" (+01'11")

1000 / 41227

178 / 101

05'40"

(03:34'22")

05'39" (+01'18")

1000 / 42227

178 / 98

00'04"

(03:34'26")

05:33'20" (+28'59")

0 / 42227

90 / 3

屏東

林明順

留言

屏東

林明順

留言

屏東

林明順

留言

賽前宣言: ^_^

12月累積里程 : 269.96 km

Adidas Adizero Boston 累積 : 1986.8 km

MW Watch 上傳 | 8 years ago

老飛, 辜裕祥和其他 21 人說推

留言

觀看另 3 則留言

張錫聖恭喜完賽！

2016-12-11 20:55 ·

1 個人推

辜裕祥恭喜完賽~

2016-12-11 21:50 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'22"	00:04'22"
2	04'36"	00:08'58"
3	04'38"	00:13'36"
4	04'44"	00:18'20"
5	04'42"	00:23'02"
6	04'49"	00:27'51"
7	04'39"	00:32'30"
8	04'48"	00:37'18"
9	05'03"	00:42'21"
10	04'39"	00:47'00"
11	04'42"	00:51'42"
12	04'50"	00:56'32"
13	04'48"	01:01'20"
14	04'55"	01:06'15"
15	04'46"	01:11'01"
16	04'48"	01:15'49"
17	04'45"	01:20'34"
18	04'44"	01:25'18"
19	05'07"	01:30'25"
20	04'40"	01:35'05"
21	04'41"	01:39'46"
22	05'16"	01:45'02"
23	04'51"	01:49'53"
24	05'07"	01:55'00"
25	05'00"	02:00'00"
26	05'28"	02:05'28"
27	05'45"	02:11'13"
28	05'18"	02:16'31"
29	05'09"	02:21'40"
30	05'47"	02:27'27"
31	05'00"	02:32'27"
32	05'12"	02:37'39"
33	05'52"	02:43'31"
34	05'14"	02:48'45"
35	05'55"	02:54'40"
36	05'22"	03:00'02"
37	05'56"	03:05'58"
38	05'27"	03:11'25"
39	05'27"	03:16'52"
40	06'05"	03:22'57"
41	05'33"	03:28'30"
42	05'39"	03:34'09"
42.0	2833'19"	03:34'26"