11.5 km | 01:15:29 | 06:34/km日期: 2016-12-11 08:53 - 地點: 田景邨去洪福邨再返鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 955 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'27" / 06'27" / 07'18" / 07'14" / 05'59" / 05'39" / 07'19" / 05'59" / 06'11" / 06'57" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 987 / 987 |
| 2 | | 06'26" (+00'45") | 1002 / 1989 |
| 3 | | 07'15" (+01'34") | 1009 / 2999 |
| 4 | | 07'18" (+01'37") | 1001 / 4001 |
| 5 | | 05'53" (+00'12") | 1015 / 5016 |
| 6 | | 05'41" | 1023 / 6040 |
| 7 | | 07'17" (+01'36") | 1002 / 7043 |
| 8 | | 05'59" (+00'18") | 994 / 8037 |
| 9 | | 06'14" (+00'33") | 1012 / 9049 |
| 10 | | 06'50" (+01'09") | 994 / 10044 |
| 11 | | 06'00" (+00'19") | 1034 / 11079 |
| 12 | | 07'40" (+01'59") | 470 / 11550 |
12月累積里程 :
135.04 km 
ASICS GT-2000 4 累積 :
1536.8 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 07'18" | 00:20'12" |
| 4 | 07'14" | 00:27'26" |
| 5 | 05'59" | 00:33'25" |
| 6 | 05'39" | 00:39'04" |
| 7 | 07'19" | 00:46'23" |
| 8 | 05'59" | 00:52'22" |
| 9 | 06'11" | 00:58'33" |
| 10 | 06'57" | 01:05'30" |
| 11 | 06'04" | 01:11'34" |
| 11.5 | 08'19" | 01:15'29" |
展開計圈分析
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