21.1 km | 02:04:48 | 05:54/km日期: 2016-12-11 06:05 - 總爬升: 425 m - 地點: 鰲峰山 - 天氣: 趁太陽公公還沒上工先初花 - 平均心率: 169 - 卡路里: 1141 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81%
Pace: 05'40" / 06'19" / 07'33" / 07'13" / 06'09" / 06'12" / 05'56" / 05'26" / 05'37" / 07'31" / 06'08" / 05'44" / 05'39" / 05'34" / 05'46" / 05'38" / 05'31" / 05'05" / 04'50" / 06'07" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+01'29") | 1000 / 2000 |
| 3 | | 07'32" (+02'43") | 1000 / 3000 |
| 4 | | 07'12" (+02'23") | 1000 / 4000 |
| 5 | | 06'08" (+01'19") | 1000 / 5000 |
| 6 | | 06'12" (+01'23") | 1000 / 6000 |
| 7 | | 05'56" (+01'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'48") | 1000 / 9000 |
| 10 | | 07'30" (+02'41") | 1000 / 10000 |
| 11 | | 06'07" (+01'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'55") | 1000 / 12000 |
| 13 | | 05'38" (+00'49") | 1000 / 13000 |
| 14 | | 05'34" (+00'45") | 1000 / 14000 |
| 15 | | 05'46" (+00'57") | 1000 / 15000 |
| 16 | | 05'37" (+00'48") | 1000 / 16000 |
| 17 | | 05'31" (+00'42") | 1000 / 17000 |
| 18 | | 05'04" (+00'15") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'08" (+00'19") | 1000 / 20000 |
| 21 | | 05'28" (+00'39") | 1000 / 21000 |
| 22 | | 05'23" (+00'34") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'19" | 00:11'59" |
| 3 | 07'33" | 00:19'32" |
| 4 | 07'13" | 00:26'45" |
| 5 | 06'09" | 00:32'54" |
| 6 | 06'12" | 00:39'06" |
| 7 | 05'56" | 00:45'02" |
| 8 | 05'26" | 00:50'28" |
| 9 | 05'37" | 00:56'05" |
| 10 | 07'31" | 01:03'36" |
| 11 | 06'08" | 01:09'44" |
| 12 | 05'44" | 01:15'28" |
| 13 | 05'39" | 01:21'07" |
| 14 | 05'34" | 01:26'41" |
| 15 | 05'46" | 01:32'27" |
| 16 | 05'38" | 01:38'05" |
| 17 | 05'31" | 01:43'36" |
| 18 | 05'05" | 01:48'41" |
| 19 | 04'50" | 01:53'31" |
| 20 | 06'07" | 01:59'38" |
| 21 | 05'29" | 02:05'07" |
| 21.1 | 05'22" | 02:05'47" |
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