| 參加第二屆，巧遇 發哥、哲仁兄、為俊兄一起跑、一起聊，非常開心!
可惜，今年沒有辣妹能振奮人心，主辦單位需要好好調整一下﹏ 賽前宣言: 再參加第二屆,跑步祈福~ 賽後評分: 值得一再參加的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 219.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'50" | 00:12'32" | | 3 | 05'37" | 00:18'09" | | 4 | 06'26" | 00:24'35" | | 5 | 08'39" | 00:33'14" | | 6 | 05'34" | 00:38'48" | | 7 | 06'13" | 00:45'01" | | 8 | 05'44" | 00:50'45" | | 9 | 05'41" | 00:56'26" | | 10 | 05'35" | 01:02'01" | | 11 | 06'43" | 01:08'44" | | 12 | 05'20" | 01:14'04" | | 13 | 05'19" | 01:19'23" | | 14 | 05'19" | 01:24'42" | | 15 | 06'59" | 01:31'41" | | 16 | 06'22" | 01:38'03" | | 17 | 05'14" | 01:43'17" | | 18 | 05'22" | 01:48'39" | | 19 | 07'14" | 01:55'53" | | 20 | 05'26" | 02:01'19" | | 21 | 07'30" | 02:08'49" | | 22 | 07'23" | 02:16'12" | | 23 | 07'37" | 02:23'49" | | 24 | 05'39" | 02:29'28" | | 25 | 05'37" | 02:35'05" | | 26 | 05'32" | 02:40'37" | | 27 | 08'03" | 02:48'40" | | 28 | 05'45" | 02:54'25" | | 29 | 05'31" | 02:59'56" | | 30 | 05'27" | 03:05'23" | | 31 | 05'27" | 03:10'50" | | 32 | 08'44" | 03:19'34" | | 33 | 05'20" | 03:24'54" | | 34 | 07'34" | 03:32'28" | | 35 | 05'30" | 03:37'58" | | 36 | 08'03" | 03:46'01" | | 37 | 08'15" | 03:54'16" | | 38 | 10'26" | 04:04'42" | | 39 | 06'29" | 04:11'11" | | 40 | 07'20" | 04:18'31" | | 41 | 10'45" | 04:29'16" | | 41.5 | 15'07" | 04:37'05" |
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