8.7 km | 00:49:03 | 05:37/km日期: 2016-11-28 15:46 - 總爬升: 115 m - 卡路里: 709 Cal - 濕度: 97%
Pace: 05'00" / 05'20" / 06'24" / 05'39" / 05'43" / 06'30" / 05'43" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+01'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'43" (+00'45") | 1000 / 5000 |
| 6 | | 06'30" (+01'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 718 / 8718 |
11月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'20" | 00:10'20" |
| 3 | 06'24" | 00:16'44" |
| 4 | 05'39" | 00:22'23" |
| 5 | 05'43" | 00:28'06" |
| 6 | 06'30" | 00:34'36" |
| 7 | 05'43" | 00:40'19" |
| 8 | 04'59" | 00:45'18" |
| 8.7 | 05'13" | 00:49'03" |
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