5.0 km | 00:28:01 | 05:33/km日期: 2012-07-27 20:15 - 卡路里: 313 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'38" / 05'28" / 05'32" / 05'39" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 403 / 403 |
| 2 | | 05'38" (+00'15") | 404 / 807 |
| 3 | | 05'39" (+00'16") | 400 / 1208 |
| 4 | | 05'23" | 404 / 1612 |
| 5 | | 05'24" (+00'01") | 403 / 2016 |
| 6 | | 05'31" (+00'08") | 404 / 2420 |
| 7 | | 05'35" (+00'12") | 402 / 2823 |
| 8 | | 05'32" (+00'09") | 397 / 3220 |
| 9 | | 05'39" (+00'16") | 409 / 3630 |
| 10 | | 05'39" (+00'16") | 394 / 4024 |
| 11 | | 05'31" (+00'08") | 407 / 4432 |
| 12 | | 05'29" (+00'06") | 397 / 4829 |
7月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'39" | 00:22'17" |
| 5 | 05'29" | 00:27'46" |
| 5.0 | 05'18" | 00:28'01" |
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