8.0 km | 00:50:10 | 06:15/km日期: 2016-12-04 21:11 - 總爬升: 169 m - 卡路里: 433 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'55" / 06'24" / 06'36" / 06'37" / 05'52" / 05'33" / 05'38" / 366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 06'35" (+01'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 314 / 3314 |
| 5 | | 08'43" (+03'09") | 3 / 3317 |
| 6 | | 06'36" (+01'02") | 1000 / 4317 |
| 7 | | 05'43" (+00'09") | 1000 / 5317 |
| 8 | | 05'36" (+00'02") | 1000 / 6317 |
| 9 | | 05'34" | 1000 / 7317 |
| 10 | | 06'54" (+01'20") | 701 / 8018 |
12月累積里程 :
267.56 km 
Merrell Bare Access Trail 累積 :
168.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 06'37" | 00:26'32" |
| 5 | 05'52" | 00:32'24" |
| 6 | 05'33" | 00:37'57" |
| 7 | 05'38" | 00:43'35" |
| 8.0 | 06'28" | 00:50'11" |
展開計圈分析
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