|  100.0 km | 04:15:54 | 23.4 km/h| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:15:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'49" (+07'22") | 00:30'45" (+10'47") | | 00:13'56" (+04'29") | | 00:11'57" (+02'30") | 00:24'11" (+04'13") | | 00:12'14" (+02'47") | | 00:10'31" (+01'04") | 00:19'58" | | 00:09'27" | | 00:21'40" (+12'13") | 00:32'34" (+12'36") | | 00:10'54" (+01'27") | | 00:10'04" (+00'37") | 00:20'51" (+00'53") | | 00:10'47" (+01'20") | | 00:11'31" (+02'04") | 00:22'12" (+02'14") | | 00:10'41" (+01'14") | | 00:42'53" (+33'26") | 00:53'25" (+33'27") | | 00:10'32" (+01'05") | | 00:12'35" (+03'08") | 00:27'07" (+07'09") | | 00:14'32" (+05'05") | | 00:15'31" (+06'04") | 00:00'00" | |
日期: 2016-12-04 07:16 - 平均心率: 90 - 踏頻: 69 - 卡路里: 2630 Cal - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.12 (-22.83) | 1010 / 1010 | | 2 | | 19.46 (-15.49) | 1003 / 2014 | | 3 | | 21.43 (-13.52) | 1008 / 3023 | | 4 | | 21.43 (-13.52) | 1008 / 4031 | | 5 | | 19.89 (-15.06) | 1012 / 5044 |
| 6 | | 27.91 (-7.04) | 1016 / 6060 | | 7 | | 22.09 (-12.87) | 1006 / 7066 | | 8 | | 24.00 (-10.95) | 1003 / 8070 | | 9 | | 19.57 (-15.39) | 1014 / 9084 | | 10 | | 17.91 (-17.04) | 1004 / 10088 | | 11 | | 18.85 (-16.10) | 1006 / 11095 | | 12 | | 28.57 (-6.38) | 1008 / 12103 | | 13 | | 31.58 (-3.37) | 1008 / 13111 | | 14 | | 24.16 (-10.79) | 1003 / 14115 | | 15 | | 27.91 (-7.04) | 1004 / 15119 | | 16 | | 24.32 (-10.63) | 1006 / 16126 | | 17 | | 31.03 (-3.92) | 1010 / 17136 | | 18 | | 23.68 (-11.27) | 1010 / 18146 | | 19 | | 21.43 (-13.52) | 1002 / 19149 | | 20 | | 25.17 (-9.78) | 1000 / 20149 | | 21 | | 30.51 (-4.44) | 1009 / 21159 | | 22 | | 24.83 (-10.12) | 1001 / 22160 | | 23 | | 31.58 (-3.37) | 1010 / 23171 | | 24 | | 24.83 (-10.12) | 1006 / 24177 | | 25 | | 34.95 | 1011 / 25188 | | 26 | | 34.29 (-0.67) | 1001 / 26189 | | 27 | | 32.14 (-2.81) | 1016 / 27206 | | 28 | | 27.27 (-7.68) | 1008 / 28214 | | 29 | | 34.62 (-0.34) | 1014 / 29228 | | 30 | | 33.64 (-1.31) | 1005 / 30234 | | 31 | | 31.30 (-3.65) | 1008 / 31242 | | 32 | | 33.33 (-1.62) | 1000 / 32243 | | 33 | | 29.27 (-5.68) | 1009 / 33252 | | 34 | | 4.43 (-30.52) | 1006 / 34258 | | 35 | | 27.48 (-7.47) | 1002 / 35261 | | 36 | | 27.91 (-7.04) | 1003 / 36265 | | 37 | | 26.47 (-8.48) | 1013 / 37278 | | 38 | | 29.27 (-5.68) | 1004 / 38283 | | 39 | | 27.91 (-7.04) | 1006 / 39289 | | 40 | | 27.48 (-7.47) | 1012 / 40302 | | 41 | | 30.00 (-4.95) | 1016 / 41318 | | 42 | | 32.43 (-2.52) | 1000 / 42319 | | 43 | | 28.35 (-6.60) | 1017 / 43336 | | 44 | | 31.03 (-3.92) | 1013 / 44349 | | 45 | | 29.51 (-5.44) | 1014 / 45363 | | 46 | | 28.80 (-6.15) | 1002 / 46366 | | 47 | | 25.90 (-9.05) | 1000 / 47367 | | 48 | | 25.53 (-9.42) | 1000 / 48368 | | 49 | | 31.03 (-3.92) | 1009 / 49377 | | 50 | | 30.25 (-4.70) | 1003 / 50380 | | 51 | | 23.84 (-11.11) | 1008 / 51389 | | 52 | | 26.87 (-8.09) | 1009 / 52398 | | 53 | | 30.25 (-4.70) | 1002 / 53401 | | 54 | | 30.77 (-4.18) | 1003 / 54404 | | 55 | | 21.69 (-13.26) | 1008 / 55412 | | 56 | | 24.66 (-10.29) | 1013 / 56426 | | 57 | | 29.51 (-5.44) | 1012 / 57438 | | 58 | | 29.27 (-5.68) | 1006 / 58444 | | 59 | | 31.30 (-3.65) | 1001 / 59445 | | 60 | | 28.35 (-6.60) | 1004 / 60450 | | 61 | | 2.25 (-32.70) | 1006 / 61456 | | 62 | | 8.07 (-26.88) | 1000 / 62457 | | 63 | | 24.32 (-10.63) | 1001 / 63458 | | 64 | | 17.39 (-17.56) | 1015 / 64474 | | 65 | | 22.93 (-12.02) | 1010 / 65484 | | 66 | | 27.27 (-7.68) | 1009 / 66493 | | 67 | | 30.77 (-4.18) | 1002 / 67495 | | 68 | | 29.03 (-5.92) | 1016 / 68511 | | 69 | | 29.51 (-5.44) | 1011 / 69523 | | 70 | | 28.35 (-6.60) | 1000 / 70523 | | 71 | | 24.16 (-10.79) | 1003 / 71527 | | 72 | | 24.83 (-10.12) | 1001 / 72529 | | 73 | | 24.16 (-10.79) | 1004 / 73533 | | 74 | | 23.23 (-11.73) | 1000 / 74534 | | 75 | | 23.23 (-11.73) | 1004 / 75538 | | 76 | | 22.78 (-12.17) | 1011 / 76550 | | 77 | | 23.08 (-11.87) | 1010 / 77561 | | 78 | | 21.95 (-13.00) | 1011 / 78572 | | 79 | | 16.29 (-18.66) | 1009 / 79582 | | 80 | | 21.82 (-13.13) | 1006 / 80588 | | 81 | | 20.81 (-14.14) | 1010 / 81598 | | 82 | | 19.35 (-15.60) | 1012 / 82610 | | 83 | | 20.45 (-14.50) | 1004 / 83615 | | 84 | | 20.81 (-14.14) | 1006 / 84622 | | 85 | | 16.51 (-18.44) | 1008 / 85631 | | 86 | | 22.50 (-12.45) | 1014 / 86646 | | 87 | | 22.93 (-12.02) | 1014 / 87661 | | 88 | | 24.32 (-10.63) | 1009 / 88670 | | 89 | | 14.57 (-20.38) | 566 / 89236 | | 90 | | 1.91 (-33.04) | 10 / 89247 | | 91 | | 0.28 (-34.67) | 1 / 89249 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 12.0 | 34 | -0.5 % | | 2 | 19.4 | 44 | 1.0 % | | 3 | 21.2 | 52 | 1.2 % | | 4 | 21.3 | 51 | -0.2 % | | 5 | 19.6 | 48 | -0.2 % | | 6 | 27.3 | 66 | -0.8 % | | 7 | 21.7 | 70 | -0.2 % | | 8 | 24.0 | 59 | 1.0 % | | 9 | 19.3 | 67 | -0.9 % | | 10 | 17.9 | 54 | -1.7 % | | 11 | 18.5 | 66 | -1.6 % | | 12 | 28.3 | 65 | -0.4 % | | 13 | 31.3 | 71 | -0.1 % | | 14 | 24.0 | 64 | -0.8 % | | 15 | 27.7 | 76 | 1.3 % | | 16 | 24.2 | 57 | -0.4 % | | 17 | 30.8 | 80 | -0.2 % | | 18 | 23.7 | 71 | -0.1 % | | 19 | 21.2 | 74 | 5.0 % | | 20 | 24.7 | 61 | -0.6 % | | 21 | 30.3 | 80 | 1.0 % | | 22 | 24.5 | 69 | 1.7 % | | 23 | 31.3 | 69 | -0.8 % | | 24 | 24.7 | 75 | -0.2 % | | 25 | 34.6 | 91 | -0.1 % | | 26 | 33.6 | 87 | 1.0 % | | 27 | 32.1 | 85 | 1.0 % | | 28 | 26.7 | 69 | -0.4 % | | 29 | 34.0 | 89 | -0.1 % | | 30 | 33.6 | 92 | 0.0 % | | 31 | 30.8 | 86 | -0.1 % | | 32 | 32.7 | 91 | -0.2 % | | 33 | 29.5 | 85 | -0.1 % | | 34 | 4.4 | 32 | 1.8 % | | 35 | 26.9 | 84 | 1.0 % | | 36 | 27.9 | 82 | -0.2 % | | 37 | 26.1 | 73 | 1.0 % | | 38 | 29.8 | 85 | 1.0 % | | 39 | 27.1 | 82 | -0.4 % | | 40 | 27.1 | 69 | -0.2 % | | 41 | 30.0 | 73 | 1.0 % | | 42 | 31.6 | 85 | -0.2 % | | 43 | 28.1 | 78 | -0.4 % | | 44 | 30.5 | 83 | -1.4 % | | 45 | 29.0 | 79 | 2.0 % | | 46 | 28.3 | 84 | -1.1 % | | 47 | 25.9 | 81 | -2.5 % | | 48 | 25.2 | 78 | 2.0 % | | 49 | 30.5 | 84 | -0.6 % | | 50 | 30.0 | 78 | -0.6 % | | 51 | 23.8 | 72 | -0.6 % | | 52 | 26.7 | 70 | 2.2 % | | 53 | 29.3 | 83 | -0.6 % | | 54 | 30.8 | 82 | -0.4 % | | 55 | 21.8 | 54 | 1.3 % | | 56 | 24.0 | 72 | -0.8 % | | 57 | 29.0 | 77 | 1.0 % | | 58 | 28.8 | 70 | -0.4 % | | 59 | 31.0 | 82 | -0.2 % | | 60 | 28.6 | 75 | 1.8 % | | 61 | 5.3 | 57 | -1.6 % | | 62 | 2.6 | 64 | 5.0 % | | 63 | 23.5 | 79 | 2.2 % | | 64 | 17.5 | 58 | -2.0 % | | 65 | 23.1 | 65 | 1.0 % | | 66 | 26.7 | 79 | 1.0 % | | 67 | 29.8 | 74 | 2.2 % | | 68 | 29.0 | 71 | -2.0 % | | 69 | 29.0 | 76 | 1.2 % | | 70 | 28.1 | 74 | -0.4 % | | 71 | 24.3 | 65 | 1.8 % | | 72 | 24.7 | 73 | 1.8 % | | 73 | 24.3 | 71 | -0.7 % | | 74 | 22.9 | 68 | -0.5 % | | 75 | 23.1 | 68 | 1.0 % | | 76 | 22.8 | 65 | -0.4 % | | 77 | 22.8 | 71 | -0.1 % | | 78 | 22.5 | 72 | 1.0 % | | 79 | 18.6 | 67 | 2.0 % | | 80 | 17.8 | 70 | -0.6 % | | 81 | 20.9 | 67 | -0.1 % | | 82 | 19.3 | 69 | 1.0 % | | 83 | 20.0 | 67 | -0.7 % | | 84 | 20.6 | 66 | -0.2 % | | 85 | 16.6 | 66 | 1.5 % | | 86 | 21.1 | 40 | -0.7 % | | 87 | 22.5 | 62 | -0.6 % | | 88 | 25.4 | 66 | -0.2 % | | 88.6 | 10.5 | 66 | -1.4 % |
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