13.1 km | 01:32:08 | 07:03/km日期: 2016-12-04 10:55 - 地點: 蘭陽溪自行車道 - 平均心率: 158 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 05'17" / 06'40" / 06'40" / 06'41" / 07'14" / 07'12" / 07'50" / 06'56" / 06'49" / 08'01" / 07'16" / 07'04" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'39" (+00'02") | 1000 / 2000 |
| 3 | | 06'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'40" (+00'03") | 1000 / 4000 |
| 5 | | 07'13" (+00'36") | 1000 / 5000 |
| 6 | | 07'12" (+00'35") | 1000 / 6000 |
| 7 | | 07'49" (+01'12") | 1000 / 7000 |
| 8 | | 06'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'49" (+00'12") | 1000 / 9000 |
| 10 | | 08'00" (+01'23") | 1000 / 10000 |
| 11 | | 07'16" (+00'39") | 1000 / 11000 |
| 12 | | 07'04" (+00'27") | 1000 / 12000 |
| 13 | | 06'47" (+00'10") | 1000 / 13000 |
| 14 | | 06'16" | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 213.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'40" | 00:11'57" |
| 3 | 06'40" | 00:18'37" |
| 4 | 06'41" | 00:25'18" |
| 5 | 07'14" | 00:32'32" |
| 6 | 07'12" | 00:39'44" |
| 7 | 07'50" | 00:47'34" |
| 8 | 06'56" | 00:54'30" |
| 9 | 06'49" | 01:01'19" |
| 10 | 08'01" | 01:09'20" |
| 11 | 07'16" | 01:16'36" |
| 12 | 07'04" | 01:23'40" |
| 13 | 06'48" | 01:30'28" |
| 13.1 | 06'16" | 01:30'48" |
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