| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 71.86 km  HOKA one one Clifton2 累積 : 747.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 07'32" | 00:15'28" | | 3 | 07'13" | 00:22'41" | | 4 | 10'19" | 00:33'00" | | 5 | 10'08" | 00:43'08" | | 6 | 10'07" | 00:53'15" | | 7 | 09'26" | 01:02'41" | | 8 | 12'05" | 01:14'46" | | 9 | 12'07" | 01:26'53" | | 10 | 10'08" | 01:37'01" | | 11 | 13'35" | 01:50'36" | | 12 | 06'45" | 01:57'21" | | 13 | 06'50" | 02:04'11" | | 14 | 07'04" | 02:11'15" | | 15 | 07'35" | 02:18'50" | | 16 | 11'51" | 02:30'41" | | 17 | 10'32" | 02:41'13" | | 18 | 10'17" | 02:51'30" | | 19 | 11'23" | 03:02'53" | | 20 | 12'04" | 03:14'57" | | 21 | 12'38" | 03:27'35" | | 22 | 12'33" | 03:40'08" | | 23 | 14'03" | 03:54'11" | | 24 | 06'55" | 04:01'06" | | 25 | 06'34" | 04:07'40" | | 26 | 07'28" | 04:15'08" | | 27 | 07'00" | 04:22'08" | | 28 | 09'48" | 04:31'56" | | 29 | 06'15" | 04:38'11" | | 30 | 08'48" | 04:46'59" | | 31 | 12'07" | 04:59'06" | | 32 | 11'25" | 05:10'31" | | 33 | 11'29" | 05:22'00" | | 34 | 06'53" | 05:28'53" | | 35 | 10'11" | 05:39'04" | | 36 | 07'30" | 05:46'34" | | 37 | 07'19" | 05:53'53" | | 38 | 07'13" | 06:01'06" | | 39 | 08'16" | 06:09'22" | | 40 | 09'03" | 06:18'25" | | 41 | 08'34" | 06:26'59" | | 41.7 | 12'36" | 06:36'16" |
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