10.0 km | 01:02:26 | 06:14/km日期: 2016-12-01 19:08 - 總爬升: 184 m - 平均心率: 170 - 卡路里: 787 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 67%
Pace: 06'16" / 06'41" / 06'48" / 06'39" / 06'27" / 06'09" / 06'04" / 05'48" / 05'51" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'59") | 1000 / 2000 |
| 3 | | 06'48" (+01'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'57") | 1000 / 4000 |
| 5 | | 06'26" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'08" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'41" | 00:12'57" |
| 3 | 06'48" | 00:19'45" |
| 4 | 06'39" | 00:26'24" |
| 5 | 06'27" | 00:32'51" |
| 6 | 06'09" | 00:39'00" |
| 7 | 06'04" | 00:45'04" |
| 8 | 05'48" | 00:50'52" |
| 9 | 05'51" | 00:56'43" |
| 10 | 05'41" | 01:02'24" |
| 10.0 | 04'40" | 01:02'26" |
5445.0 km | 
2305.2 km
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