12.2 km | 01:00:00 | 04:54/km日期: 2016-11-28 16:43 - 卡路里: 626 Cal - 總步數: 10654 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 49%
Pace: 05'31" / 05'12" / 05'02" / 04'59" / 04'44" / 04'48" / 04'49" / 04'44" / 04'57" / 04'48" / 04'43" / 04'41" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'51") | 1005 / 1005 | 168 / 108 |
| 2 | | 05'10" (+00'32") | 1006 / 2012 | 173 / 111 |
| 3 | | 05'00" (+00'22") | 1004 / 3017 | 176 / 113 |
| 4 | | 04'59" (+00'21") | 1009 / 4026 | 176 / 113 |
| 5 | | 04'41" (+00'03") | 1009 / 5036 | 177 / 120 |
| 6 | | 04'43" (+00'05") | 1003 / 6039 | 179 / 117 |
| 7 | | 04'49" (+00'11") | 1008 / 7048 | 178 / 115 |
| 8 | | 04'42" (+00'04") | 1006 / 8054 | 179 / 118 |
| 9 | | 04'54" (+00'16") | 1007 / 9062 | 180 / 112 |
| 10 | | 04'45" (+00'07") | 1007 / 10069 | 180 / 116 |
| 11 | | 04'42" (+00'04") | 1001 / 11071 | 181 / 117 |
| 12 | | 04'38" | 1008 / 12080 | 181 / 118 |
| 13 | | 04'34" | 214 / 12294 | 181 / 120 |
11月累積里程 : 267.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 04'59" | 00:20'44" |
| 5 | 04'44" | 00:25'28" |
| 6 | 04'48" | 00:30'16" |
| 7 | 04'49" | 00:35'05" |
| 8 | 04'44" | 00:39'49" |
| 9 | 04'57" | 00:44'46" |
| 10 | 04'48" | 00:49'34" |
| 11 | 04'43" | 00:54'17" |
| 12 | 04'41" | 00:58'58" |
| 12.2 | 04'48" | 01:00'00" |
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